Recipes

The recipes that can motivate us the most are those that simulate the whims of an authentic cheatmeal . With them, we discover that we […]

If you like breakfast oatmeal daily, but are bored of always preparing it the same way, pay attention. Surely you don't want to waste too […]

Since brunch and hipster became fashionable, the carrot cake has become a fundamental sweet in any cafeteria. And of course, it has been a success […]

From familiar fruits like mango, pineapple, and watermelon, to lesser-known delicacies like lulo, soursop, and passion fruit, Colombia is the nation for tropical fruit lovers. […]

Chicken breast is one of the most consumed foods in sports. Although on this page we have given some recipes to prepare this food, such […]

Banana bread is a delicious recipe ideal for breakfast or snacks. It must be said that, although it is called "bread", it is rather a […]

Eating 100% whole wheat bread is usually a difficult task to accomplish. Most breads sold in supermarkets contain wheat flour as the first ingredient, despite […]

You may run out of ideas when cooking healthy, so we offer you this quinoa, broccoli and smoked salmon burger . You can eat something […]

The pastry is one of the most complicated branches of the kitchen. Almost all of us look good with a soupy rice, but very few […]

It smells like spring already! With the arrival of the months of good weather, the orange trees bear fruit and the citrus season begins. Oranges […]

Looking for healthy alternatives to industrial pastries is easier than we think. Today we teach you how to make sweet potato donut, taking advantage of […]

With the arrival of high temperatures, more than one wants to eat ice cream as a snack or as a dessert. The truth is that […]

Taking advantage of the fact that we are in a perfect time to consume fruits and vegetables in fresh dishes, I want to show you […]

Although Christmas has been over for a few months, almond cookies can still be a good option to have during daytime snacks. In this case, […]

Soups are a soothing and staple dish during the winter months. Luckily, it is an easy meal that everyone likes and has many benefits. This […]

Pay attention to this fun and original snack . If you fancy something that calms your craving for sweets, you can turn to this easy […]

On many occasions we think about new options for breakfast. This must be very complete and provide us with the energy we need to face […]

Today we have for you a spectacular recipe, delicious and healthy and also with seasonal food. These are some pumpkin waffles that you can turn […]

Chia seeds have become popular in recent times. Including them in our recipes is very successful since they have a high nutritional value. Surely a […]

Breakfast is the most important meal of the day. On it depends the morning energy shot with which we will have the strength to face […]

We do not know a person in the world who does not like potatoes, and it is possibly the favorite dish of many. In diets […]

Is it possible to make a protein shake without supplementation in the form of powders? If possible. And also be vegan? Too! Despite the fact […]

Eating hamburgers should not be a mental torture. We always recommend cooking at home to be sure of the ingredients that we are going to […]

Are you a lover of Nutella or cocoa creams? Of course, who doesn't? But you will say … I can only take it in my […]

Is it possible to eat hamburgers if you are on a diet or take care of your diet? Yes it is. Regular consumption of red […]

If you have a healthy lifestyle and take care of your diet, there may be times when your meals become a little monotonous. To prevent […]

Horchata is a refreshing drink typical of Spain and North Africa. We are looking forward to the summer to go to a terrace and taste […]

Getting enough protein in your diet as an athlete is important. Proteins can help with recovery and you'll want to make sure your intake is […]