You may run out of ideas when cooking healthy, so we offer you this quinoa, broccoli and smoked salmon burger . You can eat something consistent, intelligently and without regrets!
Quinoa, broccoli, and salmon benefits
Quinoa has become so fashionable in recent years due to the many benefits it contains, hence it is named a " superfood ". This pseudocereal contains a high protein level , is rich in amino acids, has an important source of fiber and a very low glycemic acid . In addition, it is a perfect ally of celiacs.
For its part, broccoli is one of the most consumed vegetables and you should include it in your diet, if you don't already. It has a good amount of protein and fiber , and is free of fats and cholesterol . In addition, it contains numerous antioxidants and prevents various types of cancer , including breast and prostate cancer.
Lastly we have smoked salmon, which is also rich in protein , vitamin B3 (reduces cholesterol) and vitamin D (strengthens the skin and bones).
The union of these three superfoods will make your dinners a plus in your training.
Ingredients
- 100gr of smoked salmon
- 1/2 broccoli
- 1 egg
- 6 tablespoons cooked quinoa
- Onion powder
- Ground cayenne
Preparation
First we boil the broccoli and cook the quinoa.
Once they are cooked, drain the quinoa and cut the broccoli into pieces.
On the other hand, we break the salmon into small pieces.
In a large bowl, add the quinoa, broccoli and salmon. We add an egg and the spices mentioned above, although you can use the ones you like best.
By joining everything you will get a more or less uniform mass.
We take a portion of the dough and form the hamburgers.
In a tray, we put baking paper and put our burgers on top. Bake for approximately 20 minutes at 180º.
