The ultimate abs routine to do at home
The abs are a set of muscles that we all want to have well defined and strong. For this, in addition to a correct diet, […]
Articles by Rianna Ross
Top 5 exercises for defined abs
Social canons make us have the preconceived idea that a correct body is one in which the abdominal muscles can be observed in detail. In […]
The Ultimate Fat Burning Kettlebell Routine
Kettlebell or kettlebell exercises are some of the most complete there is. Whether you want to build overall strength or create a higher muscle workout, […]
10 typical mistakes you should avoid in your weight routines
Free weight training is one of the most popular means of improving strength and building muscle. However, on certain occasions and depending on the individual […]
Avocado pizza recipe with only 100 calories per serving
The vast majority of people love pizza, but despite being a very tasty meal, it can be high in calories, reaching more than 250 calories […]
Intermittent fasting is no better than other traditional weight loss diets
Intermittent fasting is known as a diet style that helps you lose weight and promotes health. Fasting can vary depending on people’s preferences, some fast […]
4 highly healthy chili recipes
There are times of the year when, undoubtedly, you need a good dose of chili in your body to feel comforted, and more in the […]
The 12 best foods you can take with you if you go hiking
When we prepare our backpack to travel, we always think: “this time I am taking only what I need”. But, as this statement is usually […]
How many hours do you have to sleep according to the experts?
While we sleep, our body repairs itself and recovers energy for the next day. But how many hours do you have to sleep? Does everyone […]
The best exercises to improve your running jump
The running jump is a skill that you must train if your goal is to improve your headshots playing soccer, to make a dunk in […]