
How to train with sacroiliitis?
The sacroiliac joint is the joint that connects the sacrum of the spine to the right or left iliac bone. Many athletes suffer from sacroiliitis, […]
The sacroiliac joint is the joint that connects the sacrum of the spine to the right or left iliac bone. Many athletes suffer from sacroiliitis, […]
Steaming food is one of the healthiest ways to cook food as it doesn’t add any extra ingredients like fats or oils. For this reason, […]
Strengthening your core at home is the same as any other muscle group. That is, you need a core exercise routine that is effective and […]
Crocs is one of the most popular and instantly recognizable brands in the world. His shoe is made from a proprietary material called Croslite, which […]
At first glance, it may seem more like a children’s toy than a training accessory. However, the Powerball provides important benefits for both physical therapy […]
Binders allow many people to express themselves more authentically, allowing for a greater sense of gender or body congruence and confidence in one’s appearance. These […]
Crunches are one of the most common exercises to train your abs, but many people find it difficult to do sit-ups without lifting their feet. […]
When you are climbing mountains, hiking, driving, or doing any other activity at high altitudes, your body may not get enough oxygen. Lack of oxygen […]
Whether we are thinking of starting yoga, or have already started, it is normal to wonder how often to do yoga to notice results. Unfortunately, […]
There are numerous types of Yoga depending on the philosophy by which they are governed. Iyengar yoga is a great unknown to many, but it […]
If you are tired of doing the same old exercises every session, we can incorporate a kettlebell deadlift to create variety. Deadlifts are a highly […]
Whether we go to the beach on vacation or live near one during the year, running on the beach is a great way to add […]
Yoga and sand seem to have a lot in common. In addition to the emotional well-being that physical exercise outdoors can bring, yoga on the […]
The push-up, known as the Pike Push Up, looks like a mix of downward-facing dog and dolphin, and this move can build great strength. This […]
The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be found in most commercial gyms, […]
Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly known as the Wheel Pose, although the literal translation is “bow facing upward.” It is one of […]
There are some yoga poses for digestion that might help relieve some of the discomfort after eating. Yoga is beneficial for patients with irritable bowel […]
Many people wonder if they should wear panties or briefs under their swim trunks. In general, we should never have to wear underwear underneath, beyond […]
If we want to improve running technique, it is important that we take a look at running form and make the necessary adjustments and improvements. […]
For these core exercises, a yoga ball (also called a stability, fitness, or Swiss ball) can help a lot. This tool is rarely used because […]
Let’s face it, trying to go for a run like a breastfeeding mom is no easy feat. Although babies don’t seem to mind sweaty breasts, […]
Many Crossfit and gym lovers, especially newbies, are intimidated by the sled. Hardly anyone uses sleds unless they have a personal trainer and can teach […]
The sound of a skipping rope can bring back memories of the schoolyard or summer on the town. However, adults may not jump rope as […]
Flip-flops are essential footwear in the summer wardrobe. They exist in a variety of prices and styles, from neon foam to luxury footwear made from […]
Active rest days are the Achilles’ heel for many top athletes. Recovering from intense workouts isn’t just about ice baths and deep tissue massages, or […]
It is important to contract the abdominals and hold the nape of the neck, the lower back and the abdominal waist during the practice. It […]
The levator scapulae muscle, or levator scapulae for short, is one of several muscles that make up the “superficial layer” of your back muscles. The […]
Resistance bands are a great addition to any strength training routine or rehabilitation program. They are available in a variety of sizes, lengths, and resistance […]
Dumbbells are some of the most popular exercise equipment out there, and have been for a long time. Knowing the different types of dumbbells can […]
The Nordic curl, also known as the hamstring curl and reverse leg curl, is a lower-body exercise that uses your body weight to activate your […]
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