How to train with sacroiliitis?
The sacroiliac joint is the joint that connects the sacrum of the spine to the right or left iliac bone. Many athletes suffer from sacroiliitis, […]
Fitness
Lékué: the art of cooking in a steamer
Steaming food is one of the healthiest ways to cook food as it doesn’t add any extra ingredients like fats or oils. For this reason, […]
So you can strengthen the core at home without material
Strengthening your core at home is the same as any other muscle group. That is, you need a core exercise routine that is effective and […]
Are Crocs good for your feet?
Crocs is one of the most popular and instantly recognizable brands in the world. His shoe is made from a proprietary material called Croslite, which […]
Improve your grip in the gym with Powerball
At first glance, it may seem more like a children’s toy than a training accessory. However, the Powerball provides important benefits for both physical therapy […]
All the dangers that the use of binders can generate
Binders allow many people to express themselves more authentically, allowing for a greater sense of gender or body congruence and confidence in one’s appearance. These […]
5 tricks to do sit-ups without lifting your feet off the ground
Crunches are one of the most common exercises to train your abs, but many people find it difficult to do sit-ups without lifting their feet. […]
How to avoid altitude sickness when climbing a mountain?
When you are climbing mountains, hiking, driving, or doing any other activity at high altitudes, your body may not get enough oxygen. Lack of oxygen […]
Can you do yoga every day?
Whether we are thinking of starting yoga, or have already started, it is normal to wonder how often to do yoga to notice results. Unfortunately, […]
How to practice Iyengar Yoga?
There are numerous types of Yoga depending on the philosophy by which they are governed. Iyengar yoga is a great unknown to many, but it […]
This type of deadlift will develop your hamstrings
If you are tired of doing the same old exercises every session, we can incorporate a kettlebell deadlift to create variety. Deadlifts are a highly […]
7 advantages of running on the beach throughout the year
Whether we go to the beach on vacation or live near one during the year, running on the beach is a great way to add […]
7 yoga poses to do on the beach
Yoga and sand seem to have a lot in common. In addition to the emotional well-being that physical exercise outdoors can bring, yoga on the […]
Build shoulders of steel with these types of push-ups
The push-up, known as the Pike Push Up, looks like a mix of downward-facing dog and dolphin, and this move can build great strength. This […]
Wall Balls vs Slam Balls: Pros, Cons, and Which Are Better?
The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be found in most commercial gyms, […]
Learn how to do the wheel pose without back pain
Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly known as the Wheel Pose, although the literal translation is “bow facing upward.” It is one of […]
7 yoga poses to improve digestion
There are some yoga poses for digestion that might help relieve some of the discomfort after eating. Yoga is beneficial for patients with irritable bowel […]
5 reasons not to wear briefs under your swimsuit
Many people wonder if they should wear panties or briefs under their swim trunks. In general, we should never have to wear underwear underneath, beyond […]
Learn to master running technique
If we want to improve running technique, it is important that we take a look at running form and make the necessary adjustments and improvements. […]
Strengthen the abdomen with these Fitball exercises
For these core exercises, a yoga ball (also called a stability, fitness, or Swiss ball) can help a lot. This tool is rarely used because […]
Can you run as a nursing mother?
Let’s face it, trying to go for a run like a breastfeeding mom is no easy feat. Although babies don’t seem to mind sweaty breasts, […]
Prowler Sled: the Crossfit sled only for strong guys
Many Crossfit and gym lovers, especially newbies, are intimidated by the sled. Hardly anyone uses sleds unless they have a personal trainer and can teach […]
Achieve double jumps with these tips
The sound of a skipping rope can bring back memories of the schoolyard or summer on the town. However, adults may not jump rope as […]
Flip Flops Aren't Good For Your Feet: Here's Why
Flip-flops are essential footwear in the summer wardrobe. They exist in a variety of prices and styles, from neon foam to luxury footwear made from […]
How to do active rest?
Active rest days are the Achilles’ heel for many top athletes. Recovering from intense workouts isn’t just about ice baths and deep tissue massages, or […]
How do you use the Decathlon abdominal machine?
It is important to contract the abdominals and hold the nape of the neck, the lower back and the abdominal waist during the practice. It […]
So you can activate the scapulae in each workout
The levator scapulae muscle, or levator scapulae for short, is one of several muscles that make up the “superficial layer” of your back muscles. The […]
Get iron arms with these exercises with rubber bands
Resistance bands are a great addition to any strength training routine or rehabilitation program. They are available in a variety of sizes, lengths, and resistance […]
8 types of dumbbells that you may not have known
Dumbbells are some of the most popular exercise equipment out there, and have been for a long time. Knowing the different types of dumbbells can […]
Get hamstrings of steel with the Nordic Curl
The Nordic curl, also known as the hamstring curl and reverse leg curl, is a lower-body exercise that uses your body weight to activate your […]
