Vegan protein shake

Is it possible to make a protein shake without supplementation in the form of powders? If possible. And also be vegan? Too!

Despite the fact that most people think that animal protein is the only one that exists, we have to discover that in vegetables they can be found in the same way. This time we bring you a totally vegan recipe and suitable for celiacs if they have a certain tolerance.

Why these ingredients?

Choosing soy milk is a matter of protein, since it is the one with the highest content of all vegetable milk . Anyway, you can use the one you like the most: almonds, oats, rice …
The addition of the seeds is because they have a high protein content as well. The one with the most is hemp , but it is true that it will give flavor to your smoothie and it may not make you very funny. Those of chia, on the other hand, do not provide a striking flavor.

If you want it to be much more protein and stringy, add a handful of fresh spinach to it .

Nutritional values

In a smoothie we will obtain 335 calories, 9.3 gr of fat (of which 1.3 saturated), 54.3 gr of carbohydrates, 10.3 gr of fiber and 13.2 gr of protein.

Ingredients

• 1 banana
• 1 cup of unsweetened vegetable milk (soy)
• 1 tablespoon of chia seeds
• 1 small spoonful of defatted cocoa powder Valor
• 1 tablespoon of oat flakes

Preparation