Why are there foods that change the color of urine?
The color of urine changes depending on the amount of water or other liquids that we have ingested (yes, you can also drink water with […]
Nutrition
Why do the Donuts have a hole in the center?
Donuts, donuts or donuts. All of them have in common a delicious flavor and a hole in the whole center. Although the old advertisement for […]
Do you already know all the properties of the potato?
The potato is a tuber that today is present in every home. It is very popular among people for its low price, its nutritional content […]
Turnip, an ally in the kitchen
Surely more than once we have wondered if eating turnip is good or bad, and the truth is that it is a vegetable full of […]
Bread mix, Aldi's best paleo diet bread
The Paleo diet is a somewhat strict type of diet for these times. Eating as in the Paleolithic era forces us to get rid of […]
Did you know that celery was so nutritious?
Yes, yes, celery. A vegetable that is never taken into account, but that is very nutritious and holds a secret that resonates in the head […]
Is Greek yogurt from Greece? And other curiosities
Normally, Greek yogurt tends to be more palatable than normal, since its texture is creamier and more pleasant, it is also lower in fat and […]
Add these foods rich in B2 to your diet
Vitamin B2, also called riboflavin, is present in many foods and it is more than likely that we eat many of them daily, but we […]
Things you didn't know about the keto diet
The keto diet is a type of diet that is well known and widespread throughout the world that prioritizes fats and proteins and reduces carbohydrates. […]
Make a healthy purchase at Carrefour with these foods
Shopping at Carrefour is a joy, and this is due to the variety of fruits, vegetables, meats, breads, pasta, eggs, juices, water, milk, cheeses, yogurts, […]
An avocado a day helps reduce abdominal fat
In both men and women, there is a common enemy and it is abdominal fat. A recent study seems to have found a solution to […]
Ways to cook kale without losing nutrients
Kale, also known as kale, has always been an underrated vegetable until the last decade. It is a very nutritious leafy staple that can be […]
Which is better a Mediterranean diet or a plant-based one?
We always support the idea of maintaining a healthy lifestyle, but nowadays plant-based diets are gaining prominence, so many opt for them without being properly […]
Is it good to eat the skin of food?
We are used to removing the skin from food, even the skin from chicken, but is it really necessary because it is harmful to health […]
Spain is the third country with the most recognized cheeses
When it comes to gastronomy, we are happy, because, like the Mediterranean diet, there are few things. Variety, color, flavor and a lot of health. […]
Lettuce is one of the most complete vegetables
We all know the lettuce and the different types that there are, but today we refer to the classic lettuce, which is elongated with crisp […]
Why is the tomato a fruit and not a vegetable?
The great question of life, just behind which comes first, the chicken or the egg? We are going to solve the mystery, of the tomato, […]
Best products for healthy shopping at Lidl
If we have a Lidl close to home and we want to make a healthy purchase, there are certain foods that should not be missing […]
How much olive oil is consumed in Spain?
Olive oil is considered the liquid gold of a balanced and Mediterranean diet. Despite the fact that Spain is a producer of this type of […]
You can buy these healthy foods in Mercadona
Mercadona is full of good quality food and products that are very worthwhile, even being better than those of the original brand. That is why […]
This is the Paleo diet and the routine of actor Frank Grillo
Frank Grillo is the reference of many, both for his brilliant performances in action films and for his physical work. At 56 years old, he […]
Is it true that celery consumes more calories than it contributes?
Throughout this text we are going to know what happens with celery and what is negative calories. Throughout the Internet there are hundreds of thousands […]
Do you know how to choose the best plant milk?
Many times we want to buy non-dairy milk and we do not know very well what to look for, which to decide, which ingredients to […]
This is the Olympic diet of Ana Peleteiro
Ana Peleteiro, the Galician athlete who represents Spain in the women’s triple jump modality, has noticed a big change in her performance since she changed […]
Why do bags of chips have air in them?
French fries are an appetizer that we all enjoy at any time of the year. Although summer is more prone to sharing bags of potatoes, […]
Benefits of eating coconut in all its forms
Coconut is one of the most nutritious foods that exist. In fact, the WHO recommends eating coconut occasionally for the elderly, children, youth, adults, athletes […]
A sweet potato a day is better than previously thought
Sweet potato is also known as sweet potato or sweet potato and in some countries as sweet potato. Be that as it may, they all […]
Most college students opt for meat alternatives
Awareness for the environment, climate change and proper nutrition has penetrated deep among young people. Fifty-five percent of college students say they have tried plant-based […]
One carrot a day prevents aging
We all know what carrot is and we are all used to eating it raw, cooked or grated. No matter the form, what matters is […]
Plant-based eating is gaining ground
Plant-based food is standing up to the traditional in a whole generation that is mobilizing for the future of the planet and social conscience. According […]
