Nutrition

It’s easier than ever to buy supplements online, but we may want to think twice before doing so. A study warns that buying supplements on […]

Flour mites and weevils are common pests in any kitchen, often found in pantries and dry food cupboards. It is important to locate them in […]

Mustard is a popular sauce made from the seeds of the same plant. This plant is native to the Mediterranean region and is related to […]

The Perricone Diet is a 28-day eating plan that claims to improve health by reducing inflammation and reducing signs of aging. One of his faithful […]

The inverted diet can cause confusion because of its name. The initial assumption may be weight loss by eating more instead of eating less. Instead, […]

Vegetarian burgers exist in many varieties, such as tofu or zucchini, thanks to the industry’s adaptation to the plant-based and vegan diet. But is it […]

Serrano ham is one of the star foods of the Spanish diet. Few deny this meat for breakfast, snacks or drink after a strong workout; […]

The Perricone Diet is a 28-day eating plan that claims to improve health by reducing inflammation and reducing signs of aging. One of his faithful […]

If we need to lose weight, we are not alone. Almost half of the people in Spain are overweight and another third are obese. Less […]

Possibly one of the best beef. Wagyu is known around the world for its intense flavor and high price. Although it has some really spectacular […]

Following the 80/20 Diet is a healthy, less restrictive eating option that doesn’t feel like a regimen. Eating 80/20 is more real-life and easier to […]

Every good Kebab lover should know what Shawarma is. Although many claim that they are the same, there are some notable differences between the two […]

In many restaurants it is common to ask how we like the point of the meat. Whether it’s for a sirloin or a hamburger, the […]

It’s not the first time we’ve opened the instant coffee drawer and realized we’ve run out. On those occasions we think if it is a […]

In summer or in hot areas it is normal for chocolate to not withstand high temperatures. Cookies, chocolates or tablets end up completely disfigured with […]

When we turn fruit into a villain, we’re not only missing out on a wide range of healthy snack options, we’re also missing out on […]

Some foods are meant to be puffy, like candy sponges. But packaged foods aren’t usually one of those. Still, there may be times when we […]

The new espresso tonic has conquered the world of coffee. Fans of this drink have been sharing their versions of the café tonic all over […]

A sugar-free diet restricts added sugar. This includes sugary foods like candy and soft drinks, although added sugar can also be found hidden in salty […]

Pineapples can have a sweet, prickly, and sometimes pungent flavor. This comes from a substance in fresh pineapple that erodes the mucous membranes in the […]

Drinking cucumber water may be healthier than drinking plain water, but that’s not the only reason to whip up a pitcher of this simple infused […]

Until now, the most modern tool for insulin control was FreeStyle Libre-type patches. However, scientists continue to search for gadgets that go more unnoticed. For […]

Ever since the air fryer has skyrocketed in popularity, it seems like you can do just about anything in it. From breaded chicken to pork […]

There are those who leave the coffee made at night so as not to have to prepare it in the morning, or who take advantage […]

Grinding coffee is not that simple, which is why some people prefer to buy it ground so as not to have to mess around too […]

Now that the sun is out, the temperatures are rising and the days are getting longer, it’s no wonder everyone wants to go to the […]

White and red meats are animal-based proteins that have their own unique flavors and health benefits, although the latter carries higher risk factors. What are […]

Fiber is a fundamental nutrient in the diet to have a correct intestinal transit. Insoluble fiber does not dissolve in water, does not form gels […]