5 Interesting Characteristics Of Turkish Designs
Traditional Turks lived like nomads and resided in dome-like tents designed to adapt to their natural surroundings. However, during the Ottoman Empire, significant structural and […]
Lifestyle
The ideal training to exercise in sports management
Physical activity is a vital part of the life and health of all human beings, especially to maintain an adequate quality of life at any […]
What types of Visa are there for the United States?
Do you know what types of Visa exist to be able to travel to the United States ? Without a doubt, it is one of […]
What is the Tabata method? We explain its benefits and how it is done
To this day, you still don’t know what Tabata is ? It is a sports method in which an interval exercise is carried out that […]
10 inspiring places you should travel to
If you want to be a healthy person, we advise you to travel. While this may not seem like the most conventional advice or the […]
Long jump: everything you need to know about this sport
The long jump, also called the long jump, is a solitary athletics sport that has been part of the Summer Olympic Games since Athens in […]
Types of footprints and their importance in running
Nowadays, there are many people who go running. The reasons are numerous. On the one hand, there are those who want to keep fit and […]
Lose weight fast and easy with Tabata training
Tabata training is trending in the health and fitness arena, and with good reason. It’s a fast, effective and fun way to lose weight , […]
Training routine to eliminate the kilos gained at Christmas
It happens every year. We enjoy the Christmas parties, the delicious lunches and dinners to which we are invited, we forget about the diet and […]
10 important lessons you should know if you are going to travel or live in Japan
Japan, the beautiful land of the rising sun. One of the most civilized, advanced and popular countries in the whole world. Its amazing culture, far […]
10 dazzling islands that you can rent from €260 a night
Have you ever wondered what it feels like to live summer like Emma Stone or Mark Wahlberg? You would travel in private jets , full […]
Which indoor pools in Barcelona do we recommend visiting this winter?
For all those who like to play sports , they have to rethink many questions during the colder months. This is because there are not […]
12 tips to swim better in open water that you should know
An important fact to know in the world of swimming is that swimming in a pool has nothing to do with swimming in the sea. […]
Electric road bike: How to choose it?
At first electric bikes were only used for urban commuting , but the fact that they are now used to cover longer distances, makes the […]
What things should we take into account when choosing an exercise bike to exercise at home?
It is common that in the day to day we have little time to do sports. For this reason, many people decide to set up […]
How should cycling glasses be?
When we buy a product to do sports, we have to take several factors into account. The reason is that, on many occasions, it is […]
What is the best gym mat on the market? we tell you
Buying a gym mat is more difficult than you think. The reason is that these elements depend on the needs of each user, because depending […]
Tips on which martial art to practice if you want to start
If you want to get started in one of the many combat disciplines, but you don’t know which martial art to practice , pay attention […]
Tips and tricks to reduce water resistance in swimming
Technique is essential when swimming. Inside the water, we are faced with a substance much denser than air; therefore, we need to multiply our efforts […]
9 swimming accessories for beginners that will make you improve
Whether you’re looking for a gift for a friend who’s just starting to swim or shopping for yourself, here are 9 beginner swim accessories that […]
Is it worth buying a spinning bike?
Playing sports is something that we take more and more seriously and, fortunately, there are many options for all tastes. They can be practiced in […]
What equipment is needed for mountain biking
All those who have discovered the wonders of mountain biking to enjoy new sensations and destinations, begin to combine that passion with good equipment that […]
How to properly maintain your treadmill?
Do you know how to properly maintain your treadmill ? So that you can enjoy it in perfect condition for many years; Find out by […]
The best exercises to start practicing triple jump
If you have started to practice or want to improve the triple jump, you should do strength exercises. In this article we bring you the […]
The reasons why HIIT is so effective explained by science
HIIT is a type of training that alternates between high-intensity intervals and short recovery periods that can help you improve your overall health. In addition, […]
HIIT routine to do in the pool and burn all your fat
It has always been said that swimming is the most complete sport of all, and that is not a lie: swimming works all the muscles […]
Ideas to promote gym or sports business
If you are looking for sports marketing ideas , you will be happy to know that there are many creative options that can be applied […]
Where to study to be a personal trainer?
Have you ever wondered how to be a personal trainer ? It is natural that if you are attracted to the world of fitness, you […]
online gyms
Few sectors are left out of the digital revolution we are experiencing. Gyms and fitness is not one of them. The restrictions imposed during the […]
Do you know how to start your business as a personal trainer? We help you
Thinking of starting a business as a personal trainer ? It is a profession that is increasingly in demand since our sedentary lifestyle means that […]
