If you like breakfast oatmeal daily, but are bored of always preparing it the same way, pay attention. Surely you don't want to waste too much time in the morning cooking and creating complicated recipes. Today we tell you, step by step, how to make your own white chocolate fit cookies. A comfortable and simple way to include oatmeal in your breakfast and benefit from its nutritional contributions.
Why include oatmeal in fit cookies?
Oatmeal is a superfood that you can not stop including in your diet. In addition, it is excellent for breakfast and very versatile , so you will not get bored of taking it. It is a cereal rich in vitamin E and group B ; and minerals such as potassium, iron, calcium, zinc, magnesium, and phosphorous . Oats are a source of fiber , carbohydrates and protein of high biological value.
It is ideal for athletes due to its content in proteins, vitamins, minerals and carbohydrates that provide a lot of energy over a long period of time. In addition, it is satiating so it can be perfectly included in diets aimed at weight loss. It also cares for cardiovascular and digestive health, helping to promote proper intestinal transit. For all these reasons, daring to prepare the fit white chocolate cookies is an excellent idea to study inside and out.
Ingredients
- 350g of Amix white chocolate flavor oatmeal
- 200ml of almond milk (or the one you usually use)
- 1 sachet of chemical yeast powder
- 1 pinch of pink Himalayan salt
- Sweetener or stevia to taste
Preparation
We place the dry ingredients and stir.
We heat the milk in the microwave for 1 minute.
Pour the milk into the bowl and mix well, with the help of a spatula, until you get a dough that is manageable with your hands. Knead for 5 minutes.
We roll out the dough. If it is more comfortable for you, divide the dough in two and roll it out separately.
Use a mold, or a glass, to form the cookies with all the dough. Place them on a baking sheet. Knead the leftover and repeat the same operation to avoid it being over.
It must be previously preheated to 200ºC. Bake the cookies for 15-20 minutes and keep checking them, since depending on the thickness they can be cooked earlier.
Take the tray out of the oven with the cookies, let them cool and store them in a bag so that they can be preserved. Accompanied by an Amix whey protein shake, it's great for mornings.
