Recipes

Thinking of recipes for healthy, protein and light dinners is not easy. To avoid binge-eating, by coming home hungry after a long day at work, […]

Can you think of something more appetizing than a delicious three-tier chocolate cake ? As the answer is surely NO, you have no choice but […]

There are many times when we know that our diet will be affected. When we go out to eat with friends and we feel like […]

As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left out. And it is that a good […]

Salads are a healthy alternative that allows you to be creative and play with different colors, foods and textures. Many people think they are boring, […]

We are used to eating Spanish omelette (the best, without a doubt) or French omelette, but did anyone know Italian? The frittata is the Italian […]

The stuffed potato is one of the easiest and most useful dishes to prepare . We can prepare this recipe in just 7 minutes. The […]

Who doesn't think the idea of having breakfast or snacking donuts is irresistible? With this recipe you can do it in a healthy way and […]

There is no longer an excuse not to enjoy a good guacamole accompanied by some nachos or, as they are told in Mexico, tortilla chips. […]

One of the big problems that we have with the consumption of pasta is the custom that we have of accompanying them with sauces, in […]

The lemon cake is a classic in the pastry world. Surely you will remember it for being one of the easiest to make when you […]

In an attempt to take better care of ourselves, whether you lead a healthy lifestyle or are vegan or sportsman, cooking cookies at home is […]

Nobody is bitter about a sweet, but when we are on a fat loss plan or want to take care of our diet, it can […]

In the heat of the season, many of us met with a group of friends to barbecue and spend the day laughing. Taking advantage of […]

When you think of pancakes, the first ones that come to mind are the ones we eat with chocolates for breakfast, right? We want to […]

The brownie is one of the most desired sweets by lovers of chocolate and crispy textures. There are thousands of versions of the classic walnut […]

Fitness and gym lovers are more interested in recipes that contain a healthy dose of protein. Orange chicken is a classic of Asian food, which […]

Once again, we remind you of the importance of consuming seasonal products. In this case, we talk about pumpkin, and how its great benefits make […]

Sweet recipes are always welcome, right? And it seems like a lie that we can enjoy authentic delicacies without failing our diet and healthy eating. […]

Today we bring you a spectacular dish, both for lunch and dinner. It is a delicious rice with mushrooms curry. The peculiarity? It doesn't have […]

Today we bring you a recipe that you should not overlook. They are super healthy vegetarian croquettes and, also, delicious! They are low in calories […]

Chicken breast is one of the most widely used foods in sports. Its high protein content together with a low amount of fat , makes […]

We are in the middle of Lent and the French toast is one of the most typical sweets of this time. It does not matter […]

Looking for healthy alternatives to our desserts or cravings is easier than it seems. Have you ever considered taking avocado other than guacamole or on […]

Many people are looking for protein recipes these days to start a diet low in carbohydrates. Maybe lunch and dinner are easier to think about, […]

Many people do not include legumes in their diet on a daily basis. And it is not easy to take the trick to make a […]

Custard is an ideal dessert for adults and children, although packaged foods from the supermarket may not be your best friend. Many times we look […]

Apples are fruits that we can find very easily throughout the year. In addition, they provide very few calories, contain a lot of fiber and […]