Chia seeds have become popular in recent times. Including them in our recipes is very successful since they have a high nutritional value. Surely a while back, you had not heard of them and instead they are now super extended. We can even find them in many dishes when we go out to eat. Today we tell you how to prepare a protein pudding with chia , peanut butter and raspberry. Are you going to miss it?
Protein pudding from … chia?
If you have not dared to try these seeds yet, you should know that they constitute a true superfood . Making a protein pudding with them is an excellent and tasty idea. Chia seeds contain Omega 3 and 6 fatty acids. Two tablespoons of seeds, provide more than 5 grams of Omega 3 fatty acids. You should know that the body does not absorb Omega 3 acids from plant sources in the same way as those from animal origin, such as fish, for example.
Chia seeds are also a source of protein , doubling the amount of any other seed. They are rich in fiber, vitamins and minerals such as iron, boron, potassium, calcium and phosphorous. They have a high antioxidant power that helps neutralize free radicals.
The fiber content of chia seeds make it a satiating food, ideal for weight loss diets. In addition, they contribute to a correct intestinal transit , provide a lot of energy and, if you accompany them with proteins, it is the ideal snack .
One of the advantages of chia seeds is that they are very versatile and easy to take. The idea of making a protein pudding with them is excellent because it is healthy, satiating and delicious. What more could you want?
Ingredients
- 3 teaspoons of chia seeds soaked (at least 1 hour in the fridge, multiplies its size up to 10 times)
- 2/3 scoop of whey white chocolate from Amix
- 2 tablespoons of Cottage cheese
- 6 frozen raspberries (may be natural)
- 1 teaspoon of Amix peanut butter
Preparation
We place the seeds with water. The amount of water can be up to 10 times greater than that of chia. You probably won't hit the first time, but you'll get the exact amount right away.
Put the glass jar or glass in the fridge and let it rest for approximately 45 minutes.
Remove the seeds from the fridge and mix them with the protein and the Cottage cheese. The pasta will be even thicker.
Add the raspberries and squirt the peanut butter on top. Now it only remains to enjoy!
