Is it possible to eat hamburgers if you are on a diet or take care of your diet? Yes it is. Regular consumption of red meat can lead to serious health problems, but hamburgers do not have to be made of meat. Today we teach you how to make an easy, quick recipe with ingredients that you have at home. The tuna burger is based on a can to the natural, and we will get about three servings.
So that it has interesting nutrients, we have added some vegetables, such as broccoli or carrots, but you can include the ones you like the most (or hate). This may be a new way to include those vegetables you hate to eat in the pan, for example.
We leave you ideas of other healthy burgers:
- Quinoa, broccoli and salmon burger
- Burguer with piri piri peppers
- Chickpea burger with Caprese salad
Ingredients
- 1 can of natural tuna
- 1 medium carrot
- 1/2 broccoli
- 1 clove garlic
- 1/2 onion
- 1 egg
- 2 tablespoons of oatmeal
- Extra virgin olive oil
- Salt and pepper
Preparation
In a saucepan with water, boil and add the broccoli and carrot (about 7-8 minutes).
We remove from the fire, drain and grind.
We heat the oil and fry the garlic and onion (all chopped).
In a bowl, add the crushed vegetables, garlic and onion, in addition to the egg, oatmeal, salt and pepper. We also incorporate a little oil so that it mixes well.
We mold the dough and shape our burgers.
Grease the pan with a little olive oil. Personally, I add a few drops and distribute with the help of kitchen paper. So it is oiled, but without excess.
We add the hamburgers, we turn it and turn it. Ready!
