Protein smoothie with banana and almonds

Getting enough protein in your diet as an athlete is important. Proteins can help with recovery and you'll want to make sure your intake is enough to fuel your workouts. Studies of protein requirements for athletes recommend an intake of around 0.6 and 0.8 grams of protein per kilogram of body weight. One way to ensure that you meet these requirements is by adding protein powder to your smoothie, which can also make the smoothie satiety more and keep you full longer. Today we show you how to make a protein shake with banana, almonds and nut butter.

Also, milk, in this case the almond drink, is an excellent source of calcium and vitamins D and E, which are good for general health. Plus, pecan butter will add to the flavor and ensure you consume healthy fats. Prepare this smoothie the next morning, especially if you are one of those who has little time for a hearty breakfast first thing.

Ingredients

• 1/2 cup coconut water
• 1/2 cup of Greek (or plain) yogurt
• 3 teaspoons of almond butter
• 1 scoop of whey protein
• 1 frozen banana
• Ice

Preparation