There are many ways to innovate in the kitchen and let your creativity and imagination run wild. Preparing a delicious and 100% healthy homemade apple custard , for example, is an excellent way to give a different touch to your daily diet. If you want to know how to prepare this delight, pay attention. We warn you that it will become a vice.
Many times we have told you the erroneous vision of many people, regarding a diet. And it is that, in general, eating a complete, varied and balanced diet is the basic thing to optimize our health and achieve the goals that we set ourselves. Being hungry, restricting food, feeling unmotivated and reluctant, among others, have no place in healthy eating, either to maintain or lose weight. And it is that you can lose weight without starvation, guaranteed.
However, there are exceptions. And there are people who, due to their fitness lifestyle, go through different stages that require a higher dose of demand; always from a basic control and security . For those who follow more limited diets, eating can be very monotonous and boring, in some cases.
Either because you have set out to eat well and your knowledge in the kitchen is limited; because you need to vary your dishes to feel more motivated; or because you are going through a stricter diet stage, it is time to innovate .
Homemade apple custard, how did it come about?
What happened to me to end up giving the recipe for the delicious apple custard, was what happens to me very often , before I get creative:
- I make my own recipe version with the ingredients that meet the macros of that meal.
- I am very excited because it is delicious.
- I repeat the same recipe for 5-6 days in a row.
- I start to get tired.
- I go back to the traditional pancakes for a couple of days.
- I get tired again.
- I reinvent a new recipe version.
- I go back to the first step.
And that's how the recipe that you will see below came about …
Ingredients
- 6-8 egg whites
- 3 tablespoons of prepared black coffee (with water)
- Stevia or sweetener to taste
- Cinnamon
- 1 apple, chopped or rolled
Preparation
In a glass bowl (it does not stick), we put all the ingredients except the cinnamon.
Beat well until a little foam comes out.
We place the apple pieces in order throughout the mixture.
We put 4 and a half minutes in the microwave at full power. You can cover it or not, I do not cover it, it comes out a little drier, even though the apple comes out very spongy.
We take it out, pour it on a plate and pour cinnamon on top…. Ready to enjoy!
