
5 New Year's resolutions for your mind
Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]
Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]
Anger is a powerful catalyst. It leads people to act immediately and, above all, drastically. Many times, instead of trying to deal with anger , […]
We know that becoming a person with healthy habits can be a bit difficult, especially if you are not used to changes. However, it’s all […]
It is not even necessary to list all the benefits that exercise brings to the lives of millions of people around the world. There is […]
There is nothing more true than affirming that fitness is a lifestyle . Those who bet on living within the parameters of this trend receive […]
There is no better friend than metabolism when your intention is to burn fat, tone your muscles and stay healthy. This process allows the chemical […]
More and more sports disciplines are born, creating more doubts as to which of them we could enroll in, or which of them would be […]
Recovering from a knee injury is never a pleasant thing to do. Waiting times are often long and tedious, and the reduction in overhead can […]
Magnesium deficiency or hypomagnesemia is a disease commonly neglected for the quality of its symptoms, easily confused with other conditions. Although not many people are […]
Low temperatures can cause you to lose your spirits and regularity in your training routine . Cold and cloudy days, as well as nights, make […]
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