5 New Year's resolutions for your mind
Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]
Health
How People With High Emotional Intelligence Can Cope With Anger
Anger is a powerful catalyst. It leads people to act immediately and, above all, drastically. Many times, instead of trying to deal with anger , […]
7 habits all fit people follow
We know that becoming a person with healthy habits can be a bit difficult, especially if you are not used to changes. However, it’s all […]
What impact does physical exercise have on your eye health?
It is not even necessary to list all the benefits that exercise brings to the lives of millions of people around the world. There is […]
5 fitness goals you must achieve in 2018
There is nothing more true than affirming that fitness is a lifestyle . Those who bet on living within the parameters of this trend receive […]
5 surprising mistakes that are slowing down your metabolism
There is no better friend than metabolism when your intention is to burn fat, tone your muscles and stay healthy. This process allows the chemical […]
What sports should you choose according to your body shape
More and more sports disciplines are born, creating more doubts as to which of them we could enroll in, or which of them would be […]
5 exercises to recover from a knee injury
Recovering from a knee injury is never a pleasant thing to do. Waiting times are often long and tedious, and the reduction in overhead can […]
5 signs you have a magnesium deficiency
Magnesium deficiency or hypomagnesemia is a disease commonly neglected for the quality of its symptoms, easily confused with other conditions. Although not many people are […]
How to motivate yourself to train when it's cold outside and it's night
Low temperatures can cause you to lose your spirits and regularity in your training routine . Cold and cloudy days, as well as nights, make […]