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5 New Year's resolutions for your mind

April 20, 2021 Rianna Ross 0

Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]

How People With High Emotional Intelligence Can Cope With Anger

April 20, 2021 Rianna Ross 0

Anger is a powerful catalyst. It leads people to act immediately and, above all, drastically. Many times, instead of trying to deal with anger , […]

7 habits all fit people follow

April 20, 2021 Rianna Ross 0

We know that becoming a person with healthy habits can be a bit difficult, especially if you are not used to changes. However, it’s all […]

What impact does physical exercise have on your eye health?

April 20, 2021 Rianna Ross 0

It is not even necessary to list all the benefits that exercise brings to the lives of millions of people around the world. There is […]

5 fitness goals you must achieve in 2018

April 20, 2021 Rianna Ross 0

There is nothing more true than affirming that fitness is a lifestyle . Those who bet on living within the parameters of this trend receive […]

5 surprising mistakes that are slowing down your metabolism

April 20, 2021 Rianna Ross 0

There is no better friend than metabolism when your intention is to burn fat, tone your muscles and stay healthy. This process allows the chemical […]

What sports should you choose according to your body shape

April 20, 2021 Rianna Ross 0

More and more sports disciplines are born, creating more doubts as to which of them we could enroll in, or which of them would be […]

5 exercises to recover from a knee injury

April 20, 2021 Rianna Ross 0

Recovering from a knee injury is never a pleasant thing to do. Waiting times are often long and tedious, and the reduction in overhead can […]

5 signs you have a magnesium deficiency

April 20, 2021 Rianna Ross 0

Magnesium deficiency or hypomagnesemia is a disease commonly neglected for the quality of its symptoms, easily confused with other conditions. Although not many people are […]

How to motivate yourself to train when it's cold outside and it's night

April 20, 2021 Rianna Ross 0

Low temperatures can cause you to lose your spirits and regularity in your training routine . Cold and cloudy days, as well as nights, make […]

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Latest Posts

  • 5 New Year's resolutions for your mind

    April 20, 2021 0
  • How People With High Emotional Intelligence Can Cope With Anger

    April 20, 2021 0
  • 7 habits all fit people follow

    April 20, 2021 0

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