What is prediabetes?
Pre-diabetes is not nonsense, it is quite serious, but it can be reversed with some effort and several changes in our lifestyle. We will explain […]
Health
5 tips to avoid cross contamination if you have celiac disease
Celiac disease is an autoimmune disease that occurs in genetically predisposed people. It is characterized by a permanent intolerance to gluten , a protein present […]
Gastritis, much more than a stomach ache
It seems ironic but the stomach damages itself with gastric juices, when the protective layer is broken gastritis arises. It is not irreversible, but it […]
Orthorexia, an obsession that puts our lives at risk
Surely we have heard about orthorexia and this type of eating disorders. Well, throughout this text we will see what exactly it consists of, what […]
If I am pregnant, how far do I have to walk?
With the issue of walking, daily steps and considering walking as an exercise, there are countless debates and society is divided between those who do […]
Why is my eye twitching? It has a solution?
Sometimes an eye trembles and it does not have to be negative, and although Google says that we are going to die, it is something […]
What are the benefits of physical activity in children?
Physical activity in children is essential so that their health is strengthened and they spend and renew their energy levels that characterize them so much. […]
3 supplements needed if you take birth control
Long-term use of prescription and over-the-counter medications can induce relevant micronutrient deficiencies, which can develop gradually over months or even years. Oral contraceptives are one […]
Why shouldn't you sleep on your stomach?
If we ask people how they like to sleep, we will probably get a slightly different answer on each one. Some like to sleep on […]
Why is corn not digested?
In life there are many curiosities and today we bring one that has to do with the exciting world of our digestive system. If we […]
Norovirus, the food poisoning that causes diarrhea and vomiting
Norovirus is a virus that comes from a bacteria found in food. The symptoms of this contagion are very common when it comes to a […]
Ibuprofen and paracetamol, can they be mixed?
When we feel bad we always go to paracetamol, or is it ibuprofen? Today we are going to find out what is used at home, […]
What's the worst breakfast you can make?
Around the globe there are countless traditions, tastes and preferences when it comes to having the first meal of the day. Breakfast is important, yes, […]
Why is it bad to have coffee before breakfast?
Many people are used to having a coffee as soon as they get up and after a few hours, stop for breakfast or, at least, […]
Sleep disorders in children: diagnosis and treatment
Sleep disorders in children are very common, but they can be difficult to diagnose and treat . In fact, approximately 40% of children will experience […]
These fruits cause bloating and you didn't know it
Fruits should be part of our diet and we always have to make variations so that we don’t always eat the same ones and thus […]
Black Panther would be the healthiest superhero, if he were real
Time is not on the side of Marvel superheroes, and it’s not just the risk of being eliminated by Thanos, according to a new study […]
These are the toothpastes with the most fluoride
There are intense debates between fluorine yes and fluorine no, like almost everything in life and we could put 1,000 different examples. But when it […]
How long does breast milk last in the refrigerator?
Pumping breast milk takes time and commitment, so nursing mothers don’t want a drop to go to waste. Luckily, it can be easily stored in […]
Cucumber salad: a healthy and refreshing summer dinner
Summer arrives and many times we do not know what menu to prepare so that our body feels strong and healthy, while we eat lightly. […]
What to have for breakfast before going to the gym?
Finding a breakfast before going to the gym that meets all the requirements is not an easy task. Finding one that is quick to make, […]
You are pregnant? Avoid these types of fruits
Pregnant women can eat normally, as long as they take into account a series of safety requirements, since everything they eat directly affects the normal […]
Why can't I use hot water with bleach?
Many times we have been told that cleaning with hot water is better because it disinfects more, since with the temperature of the water we […]
What are the symptoms of a food intolerance?
A healthy diet is one that is balanced and adapts to our nutritional requirements, but also one that takes into account food intolerances. Suffering from […]
Why should you take folic acid in pregnancy?
Today we are going to learn all about folic acid, also known as vitamin B9. This compound is of vital importance during pregnancy, and, to […]
Is it dangerous to never clean the shower?
We probably think of the shower as a sanitary space, a pleasant place to wash our dirt and get rid of the dust and pollution […]
The perfect snack for blood pressure
Having an aperitif in the afternoon is very ours, good and from other regions of the Mediterranean such as Italy, for example. But of course, […]
Which makes you fatter, a beer or a glass of wine?
Christmas, summer, weekends, holidays, long weekends, vacations, going out with friends, family reunions, going out after work, etc. Any time is a good excuse to […]
What happens if I drink a lot of water in a day?
Unlike what Marina Yers, a supposed influencer, said about water not hydrating, we all know the importance of drinking water every day. Not only do […]
They create an algae gel to heal herniated discs
A herniated disc is when the cushioning between vertebrae and vertebra wears, displaces or pinches, squeezing the nerves by the effect of gravity of the […]
