Nutrition

Chia seeds have become popular in recent times. Including them in our recipes is very successful since they have a high nutritional value. Surely a […]

Breakfast is the most important meal of the day. On it depends the morning energy shot with which we will have the strength to face […]

We do not know a person in the world who does not like potatoes, and it is possibly the favorite dish of many. In diets […]

Is it possible to make a protein shake without supplementation in the form of powders? If possible. And also be vegan? Too! Despite the fact […]

Eating hamburgers should not be a mental torture. We always recommend cooking at home to be sure of the ingredients that we are going to […]

Are you a lover of Nutella or cocoa creams? Of course, who doesn't? But you will say … I can only take it in my […]

Is it possible to eat hamburgers if you are on a diet or take care of your diet? Yes it is. Regular consumption of red […]

If you have a healthy lifestyle and take care of your diet, there may be times when your meals become a little monotonous. To prevent […]

Getting enough protein in your diet as an athlete is important. Proteins can help with recovery and you'll want to make sure your intake is […]

Horchata is a refreshing drink typical of Spain and North Africa. We are looking forward to the summer to go to a terrace and taste […]

With the arrival of good weather, the vast majority want to have desserts or cold snacks. Although ice creams are a food that we can […]

The luck of living in Spain makes us have a Mediterranean diet based on the consumption of cereals and vegetables. Rice dishes are our specialty, […]

Thinking of recipes for healthy, protein and light dinners is not easy. To avoid binge-eating, by coming home hungry after a long day at work, […]

Can you think of something more appetizing than a delicious three-tier chocolate cake ? As the answer is surely NO, you have no choice but […]

There are many times when we know that our diet will be affected. When we go out to eat with friends and we feel like […]

As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left out. And it is that a good […]

Salads are a healthy alternative that allows you to be creative and play with different colors, foods and textures. Many people think they are boring, […]

We are used to eating Spanish omelette (the best, without a doubt) or French omelette, but did anyone know Italian? The frittata is the Italian […]

The stuffed potato is one of the easiest and most useful dishes to prepare . We can prepare this recipe in just 7 minutes. The […]

Who doesn't think the idea of having breakfast or snacking donuts is irresistible? With this recipe you can do it in a healthy way and […]

There is no longer an excuse not to enjoy a good guacamole accompanied by some nachos or, as they are told in Mexico, tortilla chips. […]

One of the big problems that we have with the consumption of pasta is the custom that we have of accompanying them with sauces, in […]

The lemon cake is a classic in the pastry world. Surely you will remember it for being one of the easiest to make when you […]

In an attempt to take better care of ourselves, whether you lead a healthy lifestyle or are vegan or sportsman, cooking cookies at home is […]

Nobody is bitter about a sweet, but when we are on a fat loss plan or want to take care of our diet, it can […]

In the heat of the season, many of us met with a group of friends to barbecue and spend the day laughing. Taking advantage of […]

When you think of pancakes, the first ones that come to mind are the ones we eat with chocolates for breakfast, right? We want to […]

The brownie is one of the most desired sweets by lovers of chocolate and crispy textures. There are thousands of versions of the classic walnut […]