With the arrival of good weather, the vast majority want to have desserts or cold snacks. Although ice creams are a food that we can consume throughout the year, in spring and summer they become especially in demand. The positive is that we are going to teach you how to make frozen yogurt with the fruit that you like the most. We have chosen the strawberry, taking advantage of the fact that it is their season.
It is a very easy recipe to make, with very few ingredients and almost instantaneous. In addition, it contains a good amount of protein and carbohydrates, so it can be a perfect snack after training.
Choose the fruit you like the most
Strawberry is a fruit that is liked at any age, but it is true that we do not always find it available in the supermarket. In that case, you can choose the one you like the most: blueberries, raspberries, kiwi, pear, plum, banana, mango … As you will need frozen fruit, they can be of great help to those sold in bags, ready to eat in smoothies or in ice creams.
On the other hand, in the recipe we add honey, but you can choose another natural sweetener that you have in your pantry. For example: stevia, agave syrup, maple syrup …
Ingredients
- 280 grams of frozen strawberries
- 80 grams of Greek yogurt 0% fat or smooth cheese
- Half a tablespoon of lemon juice
- 1 tablespoon of honey
Preparation
Put all the ingredients in a blender and stir until it is a homogeneous and smooth mixture.
Put the mixture in the freezer for about 10 minutes and it is ready to consume. You can add some topping, such as natural nuts or pieces of fruit.