Pumpkin cream, healthy and delicious

As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left out. And it is that a good cream of pumpkin is essential in our healthy diet. Do not forget to integrate the recommended daily ration of fruits and vegetables. These are very necessary to promote our health and help our bodies to function properly.

A vegetable cream is always very comforting . Especially when temperatures start to drop and we need to regain comfort, it's great. In this case we bring a pumpkin cream, very tasty and full of health benefits. Serve as a first course , followed by some fish, pork loin or grilled chicken.

crema de calabaza

Vegetable creams are super versatile , since in summer they can be eaten cold, and with the arrival of autumn and winter, they are very warm. They help the body to warm up in the colder months and, in addition, they favor a correct and light digestion at night . Remember that light dining is recommended to help our bodies digest food properly and promote subsequent restful sleep.

Likewise, it is very important to leave enough space, from dinner to bed, to rest properly and that digestion is carried out in an optimal and effective way. This pumpkin cream is ideal for dinner. It will suit you very well and, if you do more, it will last you more days.

Discover which foods can promote a restful rest.

Pumpkin cream, step by step

If you love purees, soups, and creams, but have never tried making them yourself, this may be a good time. Get the necessary utensils, prepare the ingredients that we detail below and enjoy the result. You will be surprised with how simple, fast and rich it is.

Ingredients

  • 1/2 pumpkin peeled
  • 2 zucchini
  • 2 turnips
  • 5 carrots
  • 2 leeks
  • 1 clove garlic
  • 2 glasses of chicken broth
  • Ground pepper
  • Tabasco (optional)

Preparation

In a deep or large pot …

We put all the chopped ingredients, except the tabasco and the pepper.

Then…

Add the glasses of chicken broth and cover the pot with a normal lid. No pressure cooker is necessary as vegetables cook very quickly. We cook for 20 minutes over medium heat

In a blender …

We put what fits and crush. We repeat until the pot is finished.

To end…

We serve with a few drops of tabasco and pepper to taste. We serve very hot, you can store what is left in the fridge and heat it for the next day.