The luck of living in Spain makes us have a Mediterranean diet based on the consumption of cereals and vegetables. Rice dishes are our specialty, so you will love knowing a totally healthy and nutrient-rich recipe. This cereal is characterized by a high content of fiber and carbohydrates of slow assimilation. Coupled with broccoli and other vegetables, this dish is one of the best options to regain strength before or after a workout.
Rice with curry to surprise
We usually prepare paellas with the characteristic yellow color that saffron provides, but what would you think if we changed it to curry? Possibly it had not occurred to you to use this spice, but its nutritional contribution is more interesting than that of saffron. All the ingredients that we will use help us to directly improve the digestive process, thanks to the contribution of fiber and micronutrients.
Become an expert cook with this simple recipe.
Ingredients
- 1 cup of brown rice
- 3 teaspoons of curry
- Pinch of pepper
- 1 broccoli
- 2 carrots
- 1 can of corn
- 1 glass of white wine
- Spices and salt to taste
Preparation
In a medium skillet, greased with a little extra virgin olive oil, add the cut broccoli (without the stem). Cut the carrots into small pieces and add them to the pan as well. We put on medium heat and move frequently so that it browns without burning.
Add half a glass of water and cover the pan for about 7-8 minutes. Next, we add the drained corn and stir to mix everything well.
When the vegetables are tender, add the rice and a little salt. Remember to pour 2 and a half cups of water for every cup of rice. Put it on low heat.
Once we mix all the ingredients, add the curry and a little ground pepper, in addition to the glass of white wine to add flavor. Let it cook for 20 to 25 minutes, until the rice has a tender texture and there is no broth.
Wait for it to rest covered for 3 minutes and eat it.
