Warm salad with seeds, avocado and egg

Salads are a healthy alternative that allows you to be creative and play with different colors, foods and textures. Many people think they are boring, however, they are one of the best options we can think of. Today we bring you a warm salad with seeds, avocado and egg. Once you try it, it will be one of your star resources. You dare?

The temperatures are already beginning to drop and we no longer want those fresh salads that are so typical of summer. However, that does not mean that we should leave them apart until the next summer. One of the good things about consuming salads is that we can be super creative, as well as adding or removing ingredients to our liking. In this way, we will always have an exclusive, personal, tasty and healthy dish.

ensalada templada

Warm salads are unbeatable and complete options. Today we explain step by step, how to prepare an excellent warm salad of seeds, avocado and egg . Many people are shocked by the egg in these types of dishes, however, there cannot be a better idea. In this case it is a grilled egg, a very healthy option, which provides a lot of flavor and game.

Warm egg salad

The egg is a source of protein and vitamins , especially in the white and is highly recommended. And it is that the egg white is the only food that provides protein without fat . On the other hand, the yolk is made up of healthy fats, vitamins, minerals and proteins. Don't you think that including it in the warm salad is an excellent idea? It is a mistake to see these types of dishes as bland, lacking in flavor and not very satiating. A salad can be as complete as you want it to be.

Since salads are usually low in carbohydrates , with the exception of potato or rice, for example, adding healthy fats is a good idea. In this way, seeds, avocado and extra virgin olive oil play an important role.

ensalada templada

Follow the following instructions step by step, and you will have a perfect, delicious and healthy dish.

Ingredients

  • 1 bag of mixed lettuces
  • 1 egg
  • 1 tablespoon roasted pumpkin seeds
  • 1/2 avocado
  • 1 tablespoon ground flax seeds
  • 1 tablespoon of extra virgin olive oil
  • Balsamic vinegar
  • Himalayan pink salt
  • 1 mini ear of corn

Preparation

In a hot pan …

We put a few drops of coconut oil to prevent the egg from sticking, and we do it on the grill, round and round.

Once the egg is made …

We make the corn cob, round and round.

In a bowl…

We put the lettuce and, on it, all the ingredients. Lastly, the egg and the cob.

As a dressing …

Add a few drops of extra virgin olive oil, vinegar and salt. And ready to eat!

ensalada templada