Many people do not include legumes in their diet on a daily basis. And it is not easy to take the trick to make a dish with white beans or lentils seem appetizing. For this reason, we have prepared this variant of the delicious hummus.
In case you did not know, chickpea based hummus can be combined with other legumes giving a different flavor but without noticing the legumes we are eating.
More than chickpeas
This dish has come from the east to stay in our diet. What we normally associate with chickpea, sesame and olive oil can have a more complex combination of different legumes and still be delicious. Today we change the classic hummus for a green one.
Ingredients
- 500 grams of fresh peas
- A squeezed lemon
- Fresh coriander (one tablespoon)
- Olive oil (another tablespoon)
- Chili powder
- Salt to taste
- A tablespoon of raw tahini
Preparation
About five minutes in boiling water will be enough to have the cooked peas cooked.
We will place the peas and we will sprinkle the rest of the ingredients. Once we have them, mash until we have a thick mixture.
So that the hummus is not too thick, add the broth left by the cooking of the peas and pour them. Move again and you're done.
Leave it for an hour in the fridge, and it will be ready to eat. Also, it can hold up to 4 days perfectly.
