Why should you apply vitamin C on your skin?
We all know the importance of ingesting vitamin C through food; in fact, the first thing you will think about is drinking a freshly squeezed […]
Articles by Rianna Ross
Ortonixia: the “Brackets” to Correct the Toenails
Many athletes have problems with their nails due to inadequate footwear, very tight socks or a bad cut. It is normal that you have ever […]
Tricks to get rid of skin spots
Once the summer is over, when the tan is lightening and returning to its usual tone, it is possible to observe some spots on the […]
Home remedies to relieve muscle pain
There are many causes that can cause muscle pain. These are very annoying and can even impede normal performance today. Pay attention to some home […]
Discover how to do a homemade pedicure step by step
We all would like to have beautiful and well-groomed feet. However, it is often the case that we do not give them the attention they […]
Tricks for tangle-free hair this summer
Wearing a healthy and beautiful mane is the desire of many. However, factors typical of summer such as prolonged exposure to the rays of the […]
When doing sports, deodorant or antiperspirant?
Let's start from the basis that you are a hygienic person, who takes a daily shower and who does his best to have a good […]
Vegetable oils for your beauty routines
Skin aging has a variety of causes. In addition to the passage of time, it can be affected by continued exposure to the sun's rays […]
Tips to wash your face correctly
Our skin is constantly exposed to external damage. Factors such as dust, pollution, air or the sun, can cause it to suffer and lose vitality. […]
6-step routine to start the day right
Acquiring certain habits when we wake up, can directly influence our attitude the rest of the day. Therefore, carrying out a routine of care that […]
Hair care in water sports
If you are one of those who trains daily, you probably wash your hair too often. But if the sport you practice is water, like […]
Tips to take care of your hair in the pool
Maintaining proper hair care in swimming is essential. Pool water contains substances that affect both our skin and our hair, so being cautious with care […]
Burn-out syndrome: what is it and how to manage it?
Most of us have had that feeling of illusion when starting a new project. You make many sacrifices, you do not mind working until dawn […]
Don't forget your sunscreen on race day
As a general rule, a runner usually takes special care of taking care of all his equipment the day before a race. Leaving the sneakers […]
Pistachio cookies with cashew cream
Pistachios are a dried fruit that many devour as if they were a real delicacy. It seems complicated to consume them beyond taking a handful […]
Healthy baked churros, and without oil!
Churros with a breakfast (and snack) typical of Spain, but very few nutritionists recommend its consumption if we want to take care of food and […]
Chocolate mousse fit
If you are a chocolate lover, mousse is one of the best desserts that you can taste. Unfortunately, it is not usually a very healthy […]
Red Lentil Hummus
Many supermarkets have joined the trend of introducing red lentil among their products. It is common to see lentil paste as a novelty, but today […]
Cauliflower crumbs with ham
Crumbs are a typical Spanish dish that has different versions in Andalusia, Extremadura and Castilla La Mancha. Every human being is passionate about this dish, […]
Vegan Pad Thai
Who has not dreamed of traveling to Thailand to take the original Pad Thai? Surely some of you have been lucky enough to step on […]
Chocolate ice cream for snack, is it possible?
Okay, okay … I know that temperatures are starting to drop and the body is asking us for warmer dishes. Still … who doesn't fancy […]
Traditional stuffed eggs, Protein Fitness plate
We bring a super recipe that you are sure to love. It is one of those typical dishes, always, traditional and delicious. You know, of […]
Chickpea stew 100% Fit
The drop in temperatures is beginning to show and, from time to time, our bodies ask us for a spoon dish. Today we bring you […]
The best homemade burgers you've tried
We all, or most, love burgers. When we have a free meal or decide to treat ourselves, we often turn to them. However, you should […]
Learn how to make the perfect “post workout shake”
We tend to ask our bodies to give everything in training. We want it to respond fully to us and meet the demands that we […]
Fitness cheese cake
Have you eaten and fancy something sweet? Do you want to snack on something sweet and healthy? You will love this cheesecake! In this article […]
Rice With Chicken Curry
Chicken rice is one of the most famous foods in the bodybuilding sector. However, many times it is consumed with a little reluctance due to […]
Protein spaghetti with Bolognese sauce
We have a YouTube channel! In case you don't know, Vikika and Javier Menendez are the godparents of LifeStyle. On the YouTube channel they will […]
Quinoa with vegetables and salmon
Quinoa consumption is booming in the fitness world and is increasingly present in all supermarkets. Despite the fact that there are brands that sell this […]
Strawberry ice cream without sugar
In hot or cold weather, ice cream is always an appetizing dessert. However, its large amount of simple sugars makes it an unhealthy choice when […]