The drop in temperatures is beginning to show and, from time to time, our bodies ask us for a spoon dish. Today we bring you a typical and very traditional recipe, but in a version fully compatible with your Fitness lifestyle. Pay attention to the following recipe. It is a 100% Fit chickpea stew. You can not stop trying it!
It is a recipe that reminds us of our grandmothers' dishes on those cold days. And although we still have a few months left until the arrival of winter, it is good to know in advance this type of more elaborate dishes, which help us to restore the temperature to our body. This one, specifically, is ideal both for lunch and as a pre-workout resource.
Why is preparing a chickpea stew a good idea?
Chickpeas are part of the group of legumes and have great benefits for our health. They are rich in carbohydrates and suppose a greater contribution of protein with respect to other legumes. They are a source of fiber, potassium, calcium, magnesium, iron and phosphorus . In addition, they contain vitamins that promote the proper functioning of the body, especially A, group B and C.
Chickpeas promote cardiovascular and digestive health , reducing the risk of heart disease and promoting regular intestinal transit. In addition, they are ideal in diets aimed at weight loss , since their fiber content gives them a satiating power that prevents pecking and reduces calorie intake. Its composition of vitamins and minerals, make it greatly promote bone health, contributing to the construction, maintenance and strength of bones.
Fit chickpea stew, step by step
If you already know that you want to try this recipe, simple, healthy and 100% Fit , all you have to do is do it. Choose a time of day to make it, get the ingredients that we detail below, and follow the instructions without skipping any details. Tasty and appetizing result, totally guaranteed!
Ingredients
- 500g chickpeas
- 1 sweet potato
- 1 piece of pumpkin
- 1 onion
- 1 green pepper
- 2-3 carrots
- 1 chiribita / turnip
- 1 pear
- 1 bay leaf
- 1 head of garlic
- Spices to taste: paprika, turmeric, peppercorns, oregano, pebrella, cumin …
- Himalayan oil and pink salt
- 2-3 cooked eggs to decorate
Preparation
We put the chickpeas with water to cook, to later froth them before adding the vegetables. Meanwhile, we chop all the vegetables.
Put the cut vegetables together with the spices in the express pot. If we do not have an express pot we will have to cook the ingredients twice as long.
We let cook over low heat for at least two hours, with an express pot, so that it comes out with all its flavor.
We put the eggs to cook and reserve.
We serve the plate and place the chopped egg on top as a decoration. Tasty, healthy and very appetizing!
