We tend to ask our bodies to give everything in training. We want it to respond fully to us and meet the demands that we demand of it. However, we do not always favor their subsequent recovery. A way to do it? Preparing the best post workout smoothie . Get your batteries, take care and meet your goals. You are ready?
Include in your training routine an optimal "return to normal", also goes through the kitchen. Taking a rich and complete post workout shake, you promote the recovery of your muscles , maintain optimal levels of hydration , increase your endurance and also reduce the risk of injury. Today we tell you how to prepare a delicious chocolate smoothie, ideal for after training. You sign up?
The perfect post workout smoothie
Follow the instructions we give you below. You will see that this is a very simple recipe and it will not take too long. Once you try it, it will become one of your favorite options.
Ingredients
- 1 scoop of Optiwhey CFM protein from Amix Double White Chocolate flavor
- 3 dried figs
- 1 ripe banana
- 2 ice cubes
- 200 ml cold water
- No calorie chocolate syrup
Preparation
We add all the ingredients in the mixer glass and beat for about 1 minute.
We put the chocolate syrup in the glass and turn it for a decorative touch. You can do it as you like. In the following image you can see an example.
We pour into the glass the content that we have previously beaten. And you already have it, ready to enjoy!
