Have you eaten and fancy something sweet? Do you want to snack on something sweet and healthy? You will love this cheesecake!
In this article we are going to explain how to make a cheese cake that you can use when you have a sweet tooth, without having to worry about your diet. This cheesecake is low in fat. In turn, it is high in protein, so a small portion will be a good option for snacks.
This recipe is high in protein , which is of great biological value, since it combines vegetable sources such as oats and animal sources such as eggs. On the other hand, thanks to oats that are rich in complex carbohydrates , we will be able to have a more sustained release of energy. In addition, this cereal will provide us with a good amount of fiber , as well as a large amount of vitamins and minerals , which will help us cover much of our micronutrient needs.
Calories and distribution of macronutrients
The complete cheesecake contains 851kcal . Generally, this cake is divided into 8-10 servings , so each serving will provide an approximate amount of 100kcal.
Macronutrient distribution:
- Protein : 71.18 g
- Carbohydrates : 94.27 g. Of which, only 23 g of sugar.
- Fat : 19.16 g. The main fats in this cake are provided by eggs. In the next article we can see the benefits of eating the yolk of the egg.
We leave you other options of cheesecake, which you will surely love:
- Cheesecake with only 45 calories
- Cheesecake fit with coffee and chocolate
- Apple cheesecake
- Protein pistachio cheesecake (without sugar)
Ingredients
- 100 g of cheesecake flavored oatmeal (normal oat flakes can be used)
- 2 eggs
- 6 sheets of neutral gelatin
- 4 teaspoons of sweetener for the dough
- 4 teaspoons of cheese sweetener
- 500 g of fresh cheese, whipped 0% (one tub)
- 150 ml milk
- Raspberry light jam
- Cinnamon (optional)
Preparation
First, we will take a glass suitable for the mixer. Later we will add the 2 eggs, the 4 teaspoons of sweetener for the dough, cinnamon (optional), and the 100g of oats.
Once all the elements of the base of the cake have been added, we beat the mixture well (if it is too thick and cannot be beaten well, we add a splash of milk).
Meanwhile, we can put the oven to preheat.
Once we have the mixture, we proceed to pour it into a mold (so that the cake does not stick, we will put a sheet of vegetable paper).
It is important to try to make the dough as uniform as possible spread throughout the mold.
While we do the following steps, we will put the gelatin sheets in water so that they are softened.
We put the mold with the base of the cake in the oven at 180º. We will leave it for approximately 10 minutes, although depending on the oven it will take more or less. Although 10 minutes is usually approximate, we can remove the dough when it is to our liking (more or less hard).
In this step we will proceed to make the cream with the beaten fresh cheese.
To do this, we pour the beaten fresh cheese into a container such as a pot or casserole.
Next, we put the 150ml of milk in a cup and heat it in the microwave until it is quite hot.
Once the cup of milk is removed from the microwave, we toss the gelatine sheets and stir well.
Subsequently, we pour this mixture into the pot or casserole where the fresh beaten cheese is located, and add the 4 teaspoons of sweetener corresponding to the cream.
Once the base is removed from the oven, we let it cool both the base and the cheese for about 10 minutes.
Subsequently, we add the cream on top of the base, and spread evenly.
Once we have all the steps done, we put the mold with the final mixture in the refrigerator. We will have to leave it to rest overnight so that the gelatin acts on the cheese.
The next day, we can already try our fantastic fitness cheese cake.
Don't forget to add the jam to enjoy an authentic cheesecake!
