We all, or most, love burgers. When we have a free meal or decide to treat ourselves, we often turn to them. However, you should know that the best ones are those made in the home kitchen. Discover a delicious recipe to make your own homemade burgers and treat yourself to a healthy one. Do you dare to try it?
Why homemade burgers?
When we go to the supermarket or the butcher, we see behind the window a lot of hamburgers. We have to convince ourselves not to fall into temptation. And it is that, although apparently it is chicken or beef meat, among others, the truth is that they carry other ingredients that we do not know . They can contain excessive fat, butters and very salty spices , which make us so tasty. As you may already know, it is not the best option, especially when we have the unbeatable alternative of preparing our own homemade burgers.
The next time you find yourself in the situation we describe, order minced meat and get down to business. There is nothing better than knowing first hand what we are consuming. Knowing each ingredient that makes up our dishes, helps us to be calmer and carry out a fully conscious diet.
If we have convinced you and are willing to try, in this case you will need chicken meat, and go hungry, because we assure you that you are going to enjoy homemade burgers, a lot.
Ingredients
- 1kg minced chicken breast
- 1 bag of fresh spinach (approximately 300g)
- Spices to taste
- 5 egg whites
- 1/2 cup soy milk, or the one you normally use
Preparation
We are going to cook the spinach steamed, or with little water, and covered.
We put all the ingredients in a bowl. With your hands, we remove everything and mix vigorously to make it compact and well mixed.
We take part of the mixture and make a ball the size of the photo, approximately. We do it with all the mixture.
We crush the balls to shape it into a hamburger.
We heat a frying pan or the barbecue, if you have the possibility, and cook well on one side so that they are solid- Later, we turn it to make it on the other side.
We serve with salad, bread Thins, or vegetable garnish and rolled sweet potato.
