Whole wheat spelled pizza (low calorie)
Enjoying a good spelled pizza with healthy ingredients is not always possible, much less if we buy it pre-cooked. This recipe can be perfectly integrated […]
Articles by Rianna Ross
Low calorie persimmon sponge cake
We always recommend consuming seasonal fruits and vegetables, and autumn is the favorite season for many because of the appearance of persimmon. This juicy and […]
Low calorie broccoli omelette
Eating healthy does not have to be boring. If you are a lover of tortillas, today you are going to discover how to make a […]
Chocolate nut snacks
Dried fruits are an essential food in any healthy and balanced diet. Experts recommend that they be consumed in their natural version, without added sugars […]
Quiche with vegetables and salmon
Thinking of healthy ideas for lunch or dinner, sometimes we focus on making the same dishes and we do not come out of a monotony […]
The authentic Italian pizza … fit version!
When we talk about fit food, few people imagine the amount of delicacies that can be prepared, without carrying the charge of conscience as an […]
Strawberry protein mousse
Neither sweets are prohibited in a healthy diet, nor does everything have to be made of chocolate. One of the biggest advantages of a varied […]
Homemade flan, without sugar or fat, in 5 minutes
Almost everyone likes flan, since it is a sweet, delicious and very appetizing dessert. However, it is not always the right thing to do. And […]
Prepare this exquisite mince pie
If you were already running out of ideas to make a delicious meat-based dish, stop searching. Today we bring you a delicious mince pie. One […]
Protein Carrot Cake without added sugar
There are some dishes that leave very little margin for error. Almost everyone likes pizzas, hamburgers, brownies … and this happens with the recipe that […]
White chocolate and peanut butter bars
Today we bring you a recipe that can become a real ally in your day to day. Opting for bars is an excellent option to […]
Stuffed Eggplant
Eggplant is a vegetable with many benefits for the body. It has vitamins A, B1, B2, B3, C and folates. The most abundant mineral is […]
Microwave chocolate flavored oatmeal cake
Do you like to eat something sweet for breakfast? Well, you will love this chocolate-flavored oatmeal cake. Far from having industrial pastries for breakfast, in […]
Pumpkin and spinach salad with quinoa
The salads in use are increasingly obsolete thanks to the new ideas that are emerging. Did anyone think that salads could only be green leaves? […]
Zucchini spaghetti with avocado
Eating a low carb diet does not mean going hungry. This time we bring you a recipe for zucchini spaghetti with avocado and mint. Zucchini […]
Rice with chicken and peppers
Rare is that being in the middle of a diet we do not go to rice and chicken meat . However, on many occasions we […]
How to prevent diabetes? 4 ways to reduce your risk
Of the more than 500 million people who have diabetes worldwide, the vast majority have type 2 diabetes, and in Spain they correspond to 5.3 […]
11 ways to avoid getting coronavirus on public transport
Although many Spaniards are still under orders to stay home to contain the spread of the new coronavirus, some states have begun to take steps […]
35 TRX exercises to train the whole body
Whoever has a TRX has a treasure. Suspension training is a great option when we want to train strength and endurance with our own weight. […]
How to avoid annoying tingling in the feet?
If you are one of those who frequent spinning classes or train by riding a bicycle, you may have once suffered from the annoying tingling […]
Are there benefits in magnesium sulfate baths?
In intense training, there are three basic components to your success: fueling, training, and recovery. From here a thousand doubts and questions begin to arise: […]
Home remedies to enhance the fight against acne
The appearance of acne or pimples at different stages of life, can be a distressing issue for those who suffer from it. And it is […]
How to care for men's skin in 5 steps
Caring about the beauty and appearance of the face is a matter for men and women alike. However, there are certain differences when it comes […]
Tips for caring for male hands
Body care and beauty treatments are suitable for men and women. And it is that the taste for physical appearance and the care of the […]
Everything you need to know about body scrubs
Body exfoliation is part of every complete beauty routine. And it is a very important step to improve the state of the skin. If your […]
4 Tips to protect your long hair in sports
Those women who love their long hair often face some damage caused by different factors. Training every day, hair care routine is sometimes difficult. If […]
Cosmetic uses of coconut oil you didn't know
Coconut oil is increasingly integrated by its great and valuable properties. And it is not so powerful only for its benefits as food, in addition […]
Is it advisable to sleep with your hair up?
We all know the hairstyle par excellence when we are at home and the only thing that matters to us is comfort. You know what […]
Uses of castor oil
Castor oil is considered an authentic natural medicine. Although it has numerous properties, it is highly recommended for treating various skin, hair and nail conditions. […]
Can tattoos influence sports performance?
When we get a tattoo, we tend to take special care so that it does not leave a scab, is not dehydrated and stays perfect […]