If you are one of those who trains daily, you probably wash your hair too often. But if the sport you practice is water, like swimming , we already know that you don't get rid of it! And, although we are aware that it is not recommended, obeying this advice sometimes becomes impossible.
Taking care of hair is complicated when we are in the water every day. Sea salt or chlorine and pool products are very harmful to the health and appearance of our hair . When washing it daily, we use shampoos and conditioners that harm and dry out the scalp, favoring the development of complications such as falling, oily scalp or lack of shine and vitality.
That is why you may need to follow specific guidelines that contribute to your hair health.
Tips to take care of your hair
- Remember to use a hat to avoid direct exposure to the sun, salt or chlorine. This aspect is very important, especially when the activity is prolonged.
- Applying a moisturizing mask before putting on your swimming cap will help to increase protection and prevent hair from drying out so easily. If you want, you can also apply olive oil to the tips.
- Even if you don't shower immediately after training, it is important that you at least rinse your hair to free it from harmful substances . In addition, you must do it for a few minutes for it to take effect. If you are going to wash your hair immediately, rinse it out for a few minutes before applying the shampoo.
- When you wash your hair, use specific products for frequent washing . They are usually softer and less aggressive.
- Be careful with the way you dry your hair, especially if you have it long. We tend to rub with the towel and in this way we favor its fall and spoil it. It is advisable to tap lightly to remove moisture without being too aggressive.
- If the temperature allows it, it is advisable not to use a dryer . Let your hair air dry.
- Use nourishing masks at least once a week.
- If you have long hair and use light dyes, the care and hydration should be even more intense since light hair is more susceptible to damage .
- A haircut once a month will keep you strengthened, cared for and with more vitality.
Watch your diet
Athletes, by carrying out a more intense daily activity, we have a higher wear of minerals and vitamins. That is why we must pay close attention to our diet, to ensure that we meet the demands of our body. The lack of vitamins and minerals can translate into the poor condition of our skin, hair and nails, as well as a significant lack of energy.
