35 TRX exercises to train the whole body
Whoever has a TRX has a treasure. Suspension training is a great option when we want to train strength and endurance with our own weight. […]
Articles by Rianna Ross
How to avoid annoying tingling in the feet?
If you are one of those who frequent spinning classes or train by riding a bicycle, you may have once suffered from the annoying tingling […]
Are there benefits in magnesium sulfate baths?
In intense training, there are three basic components to your success: fueling, training, and recovery. From here a thousand doubts and questions begin to arise: […]
Home remedies to enhance the fight against acne
The appearance of acne or pimples at different stages of life, can be a distressing issue for those who suffer from it. And it is […]
How to care for men's skin in 5 steps
Caring about the beauty and appearance of the face is a matter for men and women alike. However, there are certain differences when it comes […]
Tips for caring for male hands
Body care and beauty treatments are suitable for men and women. And it is that the taste for physical appearance and the care of the […]
Everything you need to know about body scrubs
Body exfoliation is part of every complete beauty routine. And it is a very important step to improve the state of the skin. If your […]
4 Tips to protect your long hair in sports
Those women who love their long hair often face some damage caused by different factors. Training every day, hair care routine is sometimes difficult. If […]
Cosmetic uses of coconut oil you didn't know
Coconut oil is increasingly integrated by its great and valuable properties. And it is not so powerful only for its benefits as food, in addition […]
Is it advisable to sleep with your hair up?
We all know the hairstyle par excellence when we are at home and the only thing that matters to us is comfort. You know what […]
Uses of castor oil
Castor oil is considered an authentic natural medicine. Although it has numerous properties, it is highly recommended for treating various skin, hair and nail conditions. […]
Can tattoos influence sports performance?
When we get a tattoo, we tend to take special care so that it does not leave a scab, is not dehydrated and stays perfect […]
What is "swimmer's ear" and how to cure it?
Swimming is a fairly complete sport that does wonders for our physical and mental state. This does not prevent poor body care from leading to […]
Do you know how to differentiate fitness from wellness?
Today being comfortable with oneself has become essential. Taking care of your body and its health is more important than ever, and that is why […]
Find a remedy for stiffness
Laces are almost impossible to avoid in physical exercise, and really are nothing more than micro-breaks and tears in the fibers produced during physical work […]
Chocolate donuts (apple based)
Who doesn't like chocolate donuts? It could be said that it is one of the most consumed bakery products worldwide, known as rosquillas and having […]
Apple wet sponge cake
Autumn is the season of many fruits and, although the apple is a food that we can consume throughout the year, it is now at […]
Chocolate Skillet Cookie Fit
If you are more addicted to cookies than Triki, I am sure you will love this healthy and fitness recipe. We are used to eating […]
Protein bean brownie
I have an obsession with sweets, it is inevitable. Once you live a healthy lifestyle, you try to make most of your meals as healthy […]
Avocado cream with seafood
With the arrival of good weather, our bodies need dishes that adapt to the temperatures. Always taking advantage of seasonal products, the ideal is to […]
Banana pancakes
Do you think that eating a sweet breakfast is not compatible with eating a good diet? I am here to prove you wrong. Eating healthy […]
Hake with garlic prawns on a bed of green cream
It is very important to include fish in our diet. This has great benefits that promote the proper functioning of our body. If you already […]
Make your own homemade muesli with no added sugar
Surely you love those delicious breakfasts that include muesli. And it gives it a delicious touch and a special texture. However, as we usually tell […]
Healthy and delicious Cheese Muffins
The FIT version of some recipes that are usually unhealthy are always received with very good taste. And is that when we decide to carry […]
Caramelized sweet potato fit, healthy and delicious
Eating properly does not mean always resorting to the same dishes. Trying not to fall into temptations that could harm us, does not mean carrying […]
Fajitas with textured soybean filling and vegetables
Textured soy is one of the best vegan options out there. Its high protein content (52gr per 100 of product) is perfect to give food […]
Microwave sweet potato chips
Eating a healthy and balanced diet is not synonymous with radically eliminating our cravings and suffering an ordeal. There are very healthy versions of salty […]
Fitness potato omelette
Do you want to eat a good potato omelette but without the huge amounts of fat that it usually carries? In this article we are […]
Citrus macarons with 60 calories
The famous macarons also have their recipe for you to take them without regrets. On this occasion, each macaron contains only 60 calories compared to […]
Kale or kale chips
Kale, or kale, has become fashionable relatively recently for the many benefits it brings us. As we have named before, it belongs to the cabbage […]
