The spots on the skin can appear for various reasons. As we always tell you, food is one of the most important pillars for good health and quality of life. Food has a direct impact on our body, both inside and outside. Today we are talking about some of them with which you can avoid skin blemishes.
With a balanced and complete diet we favor the state of our health. When we take care of ourselves inside, it manifests itself outside . You would be surprised at the number of consequences, positive and negative, that food has on our body, appearance and mental well-being . Therefore, knowing the properties of what we eat will help us know if we are favoring some circumstances. In this case, we talk about the spots on the skin and how the type of food we eat can improve or worsen the evidence of these marks.
Foods to avoid skin blemishes
There are many reasons why spots can appear on the skin. The most frequent is exposure to the sun , however, hormonal factors, diet, blows or certain habits, could favor them. Therefore, it is very important, first of all, to protect the skin with a high factor and not only in summer. This will help you prevent them and improve not only your appearance, but also your health.
What foods can prevent skin blemishes?
- Citrus foods : such as lemon, grapefruit, orange, or lime, can help you care for your skin. Citric acid acts as a natural bleach, helping to decrease skin pigmentation and unify tone. In addition, they are rich in vitamin C , among other basic nutrients, which helps you strengthen your defenses and keep your immune system in optimal conditions.
- Cucumber: in addition to being an excellent food for skin health, due to its high percentage of water (greater than 90%), vitamin C and E , you can apply it as a topical use. Make your own natural mask by crushing it and putting it on the spots for a few minutes. You will see how little by little, progressively, improves the appearance of your skin.
- Leafy green vegetables – These are packed with vitamins, minerals, and antioxidants that protect your skin from premature aging. They also take care of it against sun damage, avoiding the appearance of spots, redness, dryness and wrinkles.
- Honey: honey is a very tasty food with great health properties. Like cucumber, it can be used in the form of a natural mask to reduce stains and unify the tone. It is enough to mix it with milk and apply it on the affected area. Let it rest and remove it.
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