The sensitivity of the skin affects a large number of people. Many note that it is delicate and easily irritated, but do not know how to treat it to relieve it. In this article we tell you everything you need to know to calm your sensitive skin.
The skin sensitivity problem usually occurs especially on the face , although whoever suffers it, can suffer it all over their body or scalp . They tend to react quickly to external factors, such as some cosmetics or beauty products; direct contact with cleaning products; the pollution of cities; rubbing with some tissues; or even water.
On the other hand, internal factors such as nerves, stress or skin conditions can cause signs of sensitivity to appear. These are: eczema, irritation, itching, dryness, redness, tightness, or excessive sensitivity to touch.
This is because the protective barrier of the skin is not acting normally and we must reinforce it to fulfill its function.
3 habits to protect the skin
- For sensitive skin, even water can be aggressive. Soak a cotton ball, or cleaning disc, with micellar water, and put it on the affected areas. Leave it for a few seconds and remove it. In the case of the face you can gently rub. Thermal water is also highly indicated in these cases. Soothes sensitive skin, helps hydrate it and prevents aging. You can use the micellar water and then spray with the thermal water.
- You must keep the skin hydrated to avoid dryness. There are creams specially indicated to treat sensitive skin. These strengthen the skin barrier and calm irritations. There are even antioxidants that protect against free radicals. Paying attention to the basic care of your skin is very important to keep it in good condition.
- You will already know, but perhaps you will not comply and it is very important. Use sunscreen! If your skin is sensitive, it can be affected by sunlight more intensely. Protect it with factor 30 or 50. In your day care routine, even if you put on makeup, you should apply sunscreen at the end.
In addition to these simple habits, always try to look at the labels of the products that you apply. Try to make them as natural as possible and to reduce their chemical content. In addition, you should try natural oils , they are very effective for a healthy appearance of the skin. Pay attention to the bath gels and be very careful if you usually use scrubs. Try to make everything natural . Habits like tobacco, going everywhere fast favoring stress, even spending a lot of time in the shower, can increase your problem.
