Strawberry Protein Frozen Yogurt
With the arrival of good weather, the vast majority want to have desserts or cold snacks. Although ice creams are a food that we can […]
Articles by Rianna Ross
Curry rice with broccoli
The luck of living in Spain makes us have a Mediterranean diet based on the consumption of cereals and vegetables. Rice dishes are our specialty, […]
Protein turkey pie with vegetables
Thinking of recipes for healthy, protein and light dinners is not easy. To avoid binge-eating, by coming home hungry after a long day at work, […]
Amazing three tier chocolate cake
Can you think of something more appetizing than a delicious three-tier chocolate cake ? As the answer is surely NO, you have no choice but […]
Crunchy vanilla tart with blueberries
There are many times when we know that our diet will be affected. When we go out to eat with friends and we feel like […]
Pumpkin cream, healthy and delicious
As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left out. And it is that a good […]
Warm salad with seeds, avocado and egg
Salads are a healthy alternative that allows you to be creative and play with different colors, foods and textures. Many people think they are boring, […]
Spinach and mushroom frittata
We are used to eating Spanish omelette (the best, without a doubt) or French omelette, but did anyone know Italian? The frittata is the Italian […]
Stuffed potato
The stuffed potato is one of the easiest and most useful dishes to prepare . We can prepare this recipe in just 7 minutes. The […]
Vegan pumpkin donuts
Who doesn't think the idea of having breakfast or snacking donuts is irresistible? With this recipe you can do it in a healthy way and […]
Protein chicken and egg nachos
There is no longer an excuse not to enjoy a good guacamole accompanied by some nachos or, as they are told in Mexico, tortilla chips. […]
Healthy pasta salad
One of the big problems that we have with the consumption of pasta is the custom that we have of accompanying them with sauces, in […]
5 reasons why you have armpit odor now and not before
Underarm odor usually occurs first at puberty, when sweat from the apocrine glands combines with bacteria in your body. The smell tends to get worse […]
7 benefits of showering with cold water
It is common to put hot water when we get into the shower. We do it in a systematic way, so we rarely dare to […]
Learn how to heal and prevent calluses on the hands
Any athlete who trains with bars, rings, ropes, or dumbbells knows that having calluses on their hands is inevitable. If you do monkey bars, pull-ups […]
Daily facial massage for a young face
A toned and cared complexion is the desire of many people. And is that daily tiredness, stress, worries and other factors, can make it look […]
Stop dandruff with these natural remedies
Hair condition is a very important part of our personal image. Regardless of whether it is long, short, shaved, curly or straight, it is essential […]
Make your own homemade manicure with the following steps
The hands are a letter of introduction, which say a lot about people without the need to express a word. Therefore, keeping them neat and […]
Tips to keep your feet in good condition
The feet are a part of our body that we often have forgotten. In the summer months, they are more exposed and can suffer certain […]
Is it bad for health to get tan?
We just kicked off the weekends at the beach and pool, although there is also the low cost version of rooftop and hose. Most people […]
Why you shouldn't get tan with UVA rays?
Bad weather, cold weather or the arrival of spring prompts many people to want to artificially tan. UVA ray cabins are irresistible for both young […]
Tips to take care of the skin of your face
Wearing well-groomed and healthy skin is everyone's desire. And, in addition to taking care of our body, the state of the face says a lot […]
Is it bad to shower too many times?
The practice of certain sports often forces us to shower too often. The same occurs with certain routines, sports or not, that force us to […]
Improve the appearance of your hands
The hands , behind the face, is the body area that most easily reveals our age . Over time, stains, dryness, more obvious veins usually […]
How to take care of the skin after training?
Taking care of our skin is very important to look beautiful and avoid dryness or pathologies in the dermis. Focusing on sports, our skin is […]
Is it wrong to crunch your fingers?
Since childhood we have been warned of the negative effects of "snapping" your fingers, but is this true? Popular belief says that this fact can […]
Do you take enough care of your hair in winter?
Temperature changes are very negative for the scalp, and you have to take special care of it. More, an athlete, the one who as a […]
Lemon sponge cake (healthy version)
The lemon cake is a classic in the pastry world. Surely you will remember it for being one of the easiest to make when you […]
Low-calorie coconut and banana cookies
In an attempt to take better care of ourselves, whether you lead a healthy lifestyle or are vegan or sportsman, cooking cookies at home is […]
Strawberry bites with chocolate
Nobody is bitter about a sweet, but when we are on a fat loss plan or want to take care of our diet, it can […]