How many calories can I burn with cycling?
Riding a bicycle is one of the most attractive sports that can exist, in addition to being one of the healthiest and most effective to […]
Riding a bicycle is one of the most attractive sports that can exist, in addition to being one of the healthiest and most effective to […]
Physical activity is essential to improve our quality of life. Running is, perhaps, the most popular practice for people of all ages. But: What happens […]
Most people love alcohol and of course it is a drink that refreshes and delivers several benefits if ingested moderately, however, let’s see what the […]
HIIT training or high intensity interval training is one of the most effective ways to have better endurance and fat reduction, because it improves the […]
One of the most popular forms of exercise that you should know is HIIT (High Intensity Interval Training or High Intensity Interval Training). Originally intended […]
Oh, the great city! If you are old enough, you surely remember the adventures of Carrie, Samantha, Miranda and Charlotte in beautiful and vibrant New […]
What if we take a long plane trip? That sounds like a good idea. Whether you are going on vacation or heading to an important […]
Many times in life, both personally and at work and sports, we find ourselves in frustrating situations, always stuck at the same point without knowing […]
Happiness can come in so many different forms that it can be difficult to define in simple words what it is and how it should […]
For some, exercise can be very boring and heavy, but for others, leading an active and healthy life is an important part of their lifestyle. […]
No matter how fond of cycling you are, riding your bike on a long journey can take place in any triathlon training program . Riding […]
Sports cycling events have recently become very popular as an option for those who want a good exercise routine and have fun at the same […]
Lovers of this sport often make several mistakes due to inexperience, recklessness or other circumstances that were not taken into account during the journey. But […]
Running has recently become one of the most popular physical activities due to how easy it is to practice and the benefits it brings. However, […]
The most common is to hear myths such as that training with weights is not positive for those who focus their activity on running, be […]
About 80% of people who run normally suffer at least one injury per year (McDougall, 2011). Most of them are generated by a sudden increase […]
Running is a very engaging sport and in which we want to continually progress by lowering our marks or increasing the number of kilometers . […]
The sprint is one of the most intense forms of movement you can execute. In less than 10 seconds an Olympic sprinter can cover a […]
The times of running on the treadmill until you are exhausted are over. Scientific advances have shown that less is more when it comes to […]
Basketball is a sport that requires a lot of agility, which is a very important factor for all athletes and especially for players in this […]
Rowing is a total body workout that works 84% of the muscles in your body. There is a misconception that these types of exercises are […]
Everyone wants to have at least once in their life a vacation in the best style of Hollywood stars: cocktails by the sea, private lessons […]
What do you think of when you hear the word “tourist”? In general, we get the idea that they are people who, because they come […]
Everyone wants to be successful , it is the logical thing to do, but this depends on behavioral factors that only those who are interested […]
Nobody has a manual where they indicate what are the skills that we must have every day and improve our life; However, there are certain […]
Researcher Scott Holz has seen flexible muscles help the world’s best cyclists improve their performance. Flexibility is one of the biggest limiting factors in achieving […]
We know how difficult it is to train consistently, and at that moment when you manage to be in tune with your body, your bike […]
One foot in front, then the other, repeat. In addition to that, it is a sport that does not require a specific place to do […]
The 4 most important elements of running technique are the push phase, the standing time, the load index, and the extension reflex. However, it is […]
If you are one of those people who cannot cope with the monotony of the constant rhythm of an aerobic exercise session, you are in […]
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