Four activities that burn more calories than running

Physical activity is essential to improve our quality of life. Running is, perhaps, the most popular practice for people of all ages. But: What happens if you can’t go running for health reasons or because you don’t like it, or you don’t have the necessary time? For that we present four activities that burn more calories than running , let yourself be surprised.

1. Bodybuilding exercises

musculacion Yes, you are reading well. The bodybuilding exercises that you do in the gym are one of the most powerful sources to burn calories. It is estimated that an average of one hour of intensive practice can burn from 900 to 1,000 calories . And not only this, but at the same time we are generating muscle mass that helps us achieve a healthy figure by affecting our metabolism.

2. Riding a bike

bicicleta Another great option to burn calories in a healthy way and exercising our cardio-respiratory part is riding a bicycle. If you got tired of being locked in a gym and want to do an outdoor activity that helps you get energy and burn calories, this practice might interest you. It is estimated that walking at an average speed of 15 miles per hour can help you burn approximately 700 calories in that time.

The bicycle is a very good tool to replace the impact that going out for a run produces on our body. For those who cannot run for this reason, it is an excellent idea to take a bicycle and go out to enjoy the fresh air.

3. Practice kickboxing

kickboxing Kickboxing is another of the practices that is on the rise in many gyms, due to its ability to exercise our entire body by combining aerobic exercises with weights that allow us to discharge an enormous amount of energy. An intense one-hour kickboxing session can burn about 900 calories.

This practice can help us to burn calories at the same time that we exercise both the upper and lower body of our body, and we acquire respiratory amplitude and flexibility. It is, without a doubt, one of the activities that can provide us with the greatest benefits when looking for an alternative to exercise.

4. Swim

nadar There are countless benefits that swimming brings to our body. From increasing our lung capacity, to working all the muscles of the body simultaneously. This activity is a very powerful option to burn calories. It is estimated that in a one-hour session you can burn between 700 and 800 calories depending on the style we use .

Swimming is a practice that allows us to relax and perform an aerobic activity that does not pose risks in terms of impact as if running does.

So if you are looking for an alternative activity to burn calories and you are tired of running, all these alternatives can help you feel physically in the best shape and feel fully healthy.