We debunked the 5 myths of HIIT training
High Intensity Interval Training (HIIT) ha sido muy famoso por los supuestos resultados sorprendentes en la pérdida de grasa . El Colegio Americano de Medicina […]
Lifestyle
The 10 cities with the tallest skyscrapers
There is no city view more beautiful than that full of skyscrapers . Its colors, lights and advertisements are what give cities that touch of […]
Top 10 places to start a new life abroad
Thinking of starting a new life abroad ? Welcome to the club . Being curious about the world is almost as common as being afraid […]
6 habits you must follow to wake up in a good mood
For some people getting up at 6 in the morning can be a very difficult habit to follow; However, sometimes there are no other options, […]
How to cope with a toxic work environment
In every workplace you can find bad bosses or people with whom we do not get along, and this begins to create a toxic work […]
How to avoid knee pain while riding a bike
Knee pain can have many causes , from being overweight to overuse, which can lead to pain problems. If you have a history of arthritis, […]
How to become a better cyclist without cycling training
Becoming a better cyclist without cycling is more focused on a mental exercise than a physical one, where enthusiasm, endurance and will go hand in […]
Walking or running: which is better?
In recent years, running has become very popular among people since it is an excellent sport to burn calories or maintain our weight (Williams, 2013). […]
Half marathon training for beginners
Running a half marathon is not easy. If so, the half marathons would not be secondary events of less importance than they are. It doesn’t […]
What are boot camp workouts?
Generally when we want to get in shape, we go to the gym to exercise and start a training plan with cardiovascular exercises, but sometimes […]
The best metabolic circuit you can do
Much has been made of high intensity metabolic conditioning and its benefits. Studies show that this type of training can increase aerobic fitness to the […]
5 curious facts about flying in an airplane that you did not know
Every day more than 1 million people cross the air in one of these metal giants, being the means of transport par excellence for tourists, […]
6 wrong beliefs about the French
France, oh, beautiful France! For years, the home of the famous Eiffel Tower has been the promised land, the dream place, for many travelers and […]
The Ultimate Cyclist Training Plan
If you want to improve your performance when cycling, here you will find a program that will allow you to optimize your strength on the […]
Discover the perfect measurements for your bike
If you need to change your bicycle, change it for a new one, or simply install a new saddle, you must be clear that a […]
The unmatched benefits of running for your health
If you have decided to lose weight and improve your lifestyle, not only the diet you follow will be important, but also the performance of […]
Warm up before running
The warm-up is one of the parts in which we divide our training sessions, in fact, it is an essential part of any training session […]
7 HIIT routines to burn fat faster
Chances are, you’ve heard a lot about HIIT, but still aren’t sure what it is if you haven’t tried it. HIIT, in English High Intensity […]
HIIT training on the treadmill
There are people who enjoy their hour-long runs on the treadmill. However, there are people who do not like this idea because they think that […]
The 15 most tolerant and progressive countries
The world is a place full of environmental, social and above all cultural differences. From the conservative and religious lands of the Middle East to […]
15 places in Europe to travel to throughout your life
The world is big and life is short, what a lousy combination! Many people wish they could enjoy the immense joy of traveling through the […]
7 habits strong-minded people follow every day
Mental strength is a very important factor, since thanks to it we can be mentally trained we can face obstacles with greater determination and decision. […]
Top 10 Tips for Freelancers
There are people who have had the opportunity to work for various high-growth companies and world-class experts. What’s more, it is possible to live comfortably […]
Upper body in running
In the article on strength training for runners, we became convinced of the importance of doing this type of training for endurance athletes, as well […]
Strength training in runners
I invite you all to do a quick search on Google with the following terms: “Bodybuilding for runners” (or similar terms). I’ve done it, and […]
How to plan a cardio routine on the elliptical
It is possible that on more than one occasion you have heard that elliptical machines are not very beneficial. In fact, even some research says […]
Your training is to help you, not to destroy you
Exercises such as HIIT, CrossFit, Tabata training, or even high intensity yoga, are exercises that despite being very challenging and leaving their participants exhausted and […]
The 10 least visited tourist destinations
In general, when a tourist destination is highly visited, it is because it offers the best opportunities for the traveler : good services, first class […]
The 7 most frequent mistakes made at an airport
Plane tickets? Ready. Luggage? AHA. Transportation to the airport? Too. Permissions for minors and pets? If you are one of those who frequently travel by […]
3 essential steps to achieve our goals
It could happen that our goals, be it progress in our sport or prosper in our professional career, fall halfway or that we never start […]
