Many times in life, both personally and at work and sports, we find ourselves in frustrating situations, always stuck at the same point without knowing how to get out of it. The challenge of being able to overcome this stage and succeed with the proposed objectives depends on the attitude with which we face this situation.
Discover 10 fundamental habits that will help you find the perfect balance to improve your life in a radical way and that will be a basic element to achieve your goals.
- 1 10 habits to improve your lifestyle
- 2 References
10 habits to improve your lifestyle
1. Do not obsess over the phrase What will happen?
When we are in front of a new project it is very logical to have doubts such as What will happen at a certain moment? It is a very common question but you should not be obsessed about what all the events that may occur in life will be like. It is important to let events flow and make the most of the moment. The solution to the conflict is to define why you have decided to carry out a specific project and not so much the long-term result that the project will have.
2. Invest in fancy clothes
Almost all of us like to dress comfortably but it is always good to have an elegant wardrobe in the closet for specific situations in which we must rise to the occasion. By having an elegant and comfortable wardrobe, we will obtain very good results in certain objectives that imply transmitting security and confidence around us.
Meditation reduces stress, improves concentration, and increases happiness. Meditation can be practiced in any daily situation: for example, when you wash your hands, you can do it in a slower way and concentrate on the action of washing. This would involve feeling the sensation of the water and the aroma of the soap.
4. Buy a tall desk
We hear daily about the problems of sedentary lifestyle, smoking, and obesity. Why not start with the initiative to work standing? The proposal seems unusual, but being able to do so, the body takes different positions to relax the muscles of the body, in this way we would put our body in motion, having a healthy alternative when working long hours, either at home or at home. office.
5. Put down electronic gadgets
Putting aside our mobile phone is one of the most effective ways to have a healthy life. Why? Because we improve the relationship with our family, friends and those around us. Do not be aware of life behind a lens hoping to capture the best image, instead become the protagonist of the photo, that is, enjoy life : there is no better therapy than that.
6. Get up early in the morning.
There is a well-known saying that goes; “The early bird God helps”. The benefits of waking up early are very broad, such as doing sports in the morning, arriving at the office on time and having a good coffee, doing your job with care and even contributing better ideas for the benefit of yourself and those around you. So, it can be said that there is some truth in this popular saying, right?
7. Read more
Reading helps improve problem solving, broadens your vocabulary, and even opens your mind to new ideas. Leave a moment a day, either in the middle or at the end of it, and dedicate the time to reading. This will relax and clear your mind of the tensions you have in the moment.
8. Live in a different city
Sometimes the change of place makes us change the perspectives of things . If we are always in the same place we will always see things in the same way, on the other hand if we leave our place and experience new experiences, we will see things from a different perspective, we will have a chance to change our opinion and improve our goals in life .
Many things happen in our lives, and it is very good to document everything either privately as a personal diary or publicly through the network. Sharing your knowledge leads other people who are in the same condition to identify with you and may even follow your steps to achieve their desired goals.
10. Feel vulnerable
We are not superheroes and we are not made of steel: we have feelings. Showing vulnerability does not mean showing weakness but showing the most human part that we carry within. By demonstrating vulnerability in business we can cultivate trust since we demonstrate that behind every person, there is a feeling.
- Chris Dessi, “10 practical daily habits that will radically improve your life,” for Business Insider, [Reviewed June 2016]