The HIIT routine that will push you to the limit: Body Pump
The Body Pump is a super complete resistance and cardiovascular capacity workout that combines weight lifting with aerobic exercises. It is a very useful alternative […]
Lifestyle
The best HIIT routine to gain strength in 15 minutes
If you still do not know what HIIT training is, it is something like the training of the SEALS of the US Marines but in […]
