Fruit salpicón (Colombian style)
From familiar fruits like mango, pineapple, and watermelon, to lesser-known delicacies like lulo, soursop, and passion fruit, Colombia is the nation for tropical fruit lovers. […]
From familiar fruits like mango, pineapple, and watermelon, to lesser-known delicacies like lulo, soursop, and passion fruit, Colombia is the nation for tropical fruit lovers. […]
Chicken breast is one of the most consumed foods in sports. Although on this page we have given some recipes to prepare this food, such […]
Banana bread is a delicious recipe ideal for breakfast or snacks. It must be said that, although it is called "bread", it is rather a […]
Eating 100% whole wheat bread is usually a difficult task to accomplish. Most breads sold in supermarkets contain wheat flour as the first ingredient, despite […]
You may run out of ideas when cooking healthy, so we offer you this quinoa, broccoli and smoked salmon burger . You can eat something […]
Having the perfect smile is not just about having your teeth well aligned. In recent years we are experiencing a boom in dental whiteners, because […]
Most of us like to feel the warm temperatures (although without going to the extreme, as happens in Andalusia) to be able to put on […]
How often do you pay attention to your toenails? Unless you have given yourself a blow or you are going to cut yourself, you will […]
Finding time to take care of ourselves is very important. Far from being a whim, it is necessary to feel good and be able to […]
When we set ourselves the goal of improving the appearance of our skin , we tend to hydrate ourselves better and increase the use of […]
One of the biggest problems of inadequate sun exposure is the burn caused by UV rays on our skin. Many think that the red of […]
With the arrival of the heat, it is impossible to resist putting our feet on the air, but not at any price! As much as […]
After spending an intense week working, training, studying and attending to all the daily chores, Sunday comes. That day in which the conscience leaves us […]
Environmental pollution is an increasingly evident fact on our planet. This has very negative effects on nature and is a reality that, at least, worries. […]
When we think of the term "gymnastics", we imagine ourselves exercising the large muscles of our body. However, a face exercise routine can help us […]
Often, we believe that men are not as concerned with the appearance of their hair as women. It is true that women often require specific […]
Playing sports outdoors requires sun protection, be it summer or winter. Don't trust it to be cold! But you will also surely be uncomfortable having […]
Surely on numerous occasions we have been warned of the drawbacks of having wet hair: what if you have colds, what if your hair breaks […]
Surely you have ever come across the BMI, which stands for the Body Mass Index . In a medical check-up or simply when weighing yourself […]
The pastry is one of the most complicated branches of the kitchen. Almost all of us look good with a soupy rice, but very few […]
It smells like spring already! With the arrival of the months of good weather, the orange trees bear fruit and the citrus season begins. Oranges […]
Looking for healthy alternatives to industrial pastries is easier than we think. Today we teach you how to make sweet potato donut, taking advantage of […]
With the arrival of high temperatures, more than one wants to eat ice cream as a snack or as a dessert. The truth is that […]
Although Christmas has been over for a few months, almond cookies can still be a good option to have during daytime snacks. In this case, […]
Taking advantage of the fact that we are in a perfect time to consume fruits and vegetables in fresh dishes, I want to show you […]
Soups are a soothing and staple dish during the winter months. Luckily, it is an easy meal that everyone likes and has many benefits. This […]
Pay attention to this fun and original snack . If you fancy something that calms your craving for sweets, you can turn to this easy […]
On many occasions we think about new options for breakfast. This must be very complete and provide us with the energy we need to face […]
Today we have for you a spectacular recipe, delicious and healthy and also with seasonal food. These are some pumpkin waffles that you can turn […]
Chia seeds have become popular in recent times. Including them in our recipes is very successful since they have a high nutritional value. Surely a […]
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