5 New Year's resolutions for your mind
Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]
Many are the aspirations and goals of those who see the new year just around the corner. Generally, these New Years resolutions revolve around improving […]
Anger is a powerful catalyst. It leads people to act immediately and, above all, drastically. Many times, instead of trying to deal with anger , […]
We know that becoming a person with healthy habits can be a bit difficult, especially if you are not used to changes. However, it’s all […]
It is not even necessary to list all the benefits that exercise brings to the lives of millions of people around the world. There is […]
There is nothing more true than affirming that fitness is a lifestyle . Those who bet on living within the parameters of this trend receive […]
There is no better friend than metabolism when your intention is to burn fat, tone your muscles and stay healthy. This process allows the chemical […]
More and more sports disciplines are born, creating more doubts as to which of them we could enroll in, or which of them would be […]
Recovering from a knee injury is never a pleasant thing to do. Waiting times are often long and tedious, and the reduction in overhead can […]
By nature our body is asymmetrical. For example, we do not have the same dimensions in the two extremities, and therefore, the strength levels are […]
You look tall and thin, you look at your long arms and you notice a lack of muscle tone in them. Your lower extremities don’t […]
The deadlift is possibly one of the exercises that can bring the greatest benefits to our muscles and our general strength due to the amount […]
Yoga is an oriental practice increasingly famous for its apparent simplicity and the long list of benefits it brings to the lives of those who […]
Magnesium deficiency or hypomagnesemia is a disease commonly neglected for the quality of its symptoms, easily confused with other conditions. Although not many people are […]
Low temperatures can cause you to lose your spirits and regularity in your training routine . Cold and cloudy days, as well as nights, make […]
Did you know that, as time goes by, people’s life expectancy increases dramatically? Just a century ago in the UK, life expectancy for women was […]
New research has answered a problem that affects millions of people around the world. One of the main causes of obesity is the lack of […]
You probably learned balance as a child, but honing this skill is essential for your overall fitness and athletic performance as an adult as well. […]
The deadlift, despite being one of the best and most complete exercises that we can perform to gain strength and stay in shape, is at […]
Abs exercises are sometimes tedious and at some point, they also become ineffective in finding the much-desired six-pack. Most people don’t realize that without a […]
You may have heard at one time about yoga accompanied by dance movements . It is a new style of yoga that some fitness is […]
For many people, practicing yoga is as difficult as learning a foreign language. Not only are the names of the postures usually written in another […]
The Barre is a low-impact exercise methodology that combines ballet movements, with yoga postures, Pilates and in which light weights are used. With these routines […]
It is not always easy to make exercise fun, but it is the most important task when doing physical activities. In addition, we need exercises […]
When we talk about an exercise like the bench press, people normally tend to think directly of the work of the pectoral muscles and the […]
A healthy diet is always essential , especially if you suffer from health problems or any pathological disease. Therefore, it is important to consume some […]
Did you know what OMAD stands for? Many people are adopting a new lifestyle by implementing this diet, which is an acronym for “One Meal […]
In summer, the queen of fruits is watermelon. Refreshing, tasty and sweet, it provides almost 90% water and is the best way to hydrate ourselves. […]
Conversations around fats have always been of interest to our society: from those who deny their consumption entirely, to those who encourage you to stay […]
Health and diet specialists always recommend a balanced diet, this means incorporating as many different colored foods as possible in our meals. Most people think […]
The acquisition of a bread machine can surely be the solution to your problems. Not only can you have a supply of bread whenever you […]
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