Top 10 foods for cardiovascular health
Disorders related to the heart and blood vessels are known as cardiovascular diseases. Millions of people have died from these types of disorders, and every […]
Disorders related to the heart and blood vessels are known as cardiovascular diseases. Millions of people have died from these types of disorders, and every […]
Generally, elbow pain occurs when adding too much weight or doing too many repetitions of a certain exercise, which slowly deteriorates the tendons in the […]
Potassium is an essential mineral that has many roles in your body, including regulating muscle contractions, maintaining healthy nerve function, and regulating fluid balance. However, […]
Without a doubt, with the rise of fitness in recent years, magazines dedicated to fitness have seen tremendous growth. The diets and routines that can […]
Either because of its taste, texture, smell or what is unknown, the onion is a food that leaves no one indifferent. Loved by many, hated […]
You have probably been to the supermarket or herbalist and have thought about choosing between pomace, olive and extra virgin olive oil. It can be […]
Stressful situations surround us on a daily basis, from financial problems, overwork, complicated meetings, emotional problems, concerns for friends or family, illnesses, etc. A new […]
A recent study has discovered the importance of eating green leafy vegetables and especially spinach. Popeye already said it, that spinach was good, but it […]
Surely you have the best intentions to start a new training routine, taking advantage of the arrival of good weather. But there is a problem […]
Eliminating cellulite is a constant struggle. To eliminate those annoying dimples of fat in the skin, many women – and some men – invest each […]
Did you know that you can lose weight just by changing your morning routine? According to recent research, your morning routine can cause you to […]
We generally associate thirst as a sign of dehydration ; and it is totally correct. However, it is not the only signal that our body […]
Our body is an incredibly complex and efficient organism that contains countless substances necessary to perform certain crucial tasks. Within the repertoire of our body, […]
Today we are so focused on being in shape that the wear and tear we put on our bodies goes unnoticed. And believe it or […]
The hormones responsible for stress work as a natural buffer that protects you in potentially dangerous situations, so that you know how to react to […]
The road to weight loss is arduous, and many times you will feel discouraged to continue. The key to reaching your goal is to maintain […]
Millions of people around the world follow different diets in order to improve their health, including the vegetarian diet. Most believe that this diet only […]
Hundreds of years ago, fasting has been adopted by different cultures for various reasons, whether for religious or cultural purposes, but today it is not […]
How much knowledge do you have of omega-3 acid? Most people know very little about it, and don’t know how to balance their diets to […]
Shift workers have a higher risk of heart attack than people who work constant hours, according to a new study. The scientists compared the risk […]
Simple housework could help prevent dementia by increasing the size of our brains, says a new study . Canadian scientists found that older adults who […]
A woman’s risk of consecutive miscarriage increases by 70 percent if she is obese rather than at a healthy weight, a study warned. The Southampton […]
If you’re feeling like Popeye before opening a can of spinach, you may want to get more sun exposure, as vitamin D deficiency can weaken […]
Believe it or not, cardio and your weight routine can coexist. In fact, combining these two aspects will lead us to the ideal exercise routine, […]
To generate energy, you need mobility, and to have mobility, you need stability. Instability sends signals to the brain and nervous system to slow energy […]
Are you bored of long cardio sessions on the treadmill and don’t know how to eliminate excess fat without going to them? With the agility […]
Most injuries are caused by decompensation of the muscles. These decompensations involve overloading of muscles that, most of the time, end up suffering contractures or […]
In an ideal world, where everyone leads a healthy life, your body would be more than happy with all the nutrients and vitamins it has […]
Before serving yourself a new portion of food, think twice, as it can mean a very important decision for your future health. Consuming too much […]
Its sweet taste, its attractive yellow tone and its creamy pulp with an unmistakable aroma are a claim for the palate, but there is perhaps […]
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