Learn to read food labels to eat healthy
If you have made the decision to eat healthy, you know very well what this entails, since it represents a responsibility and, above all, great […]
Pros and cons of active charcoal whitening
Activated charcoal whitening has been a more than popular topic in recent months. Maintaining beautiful teeth is very important both for our health and for […]
Structural Orientation Training for Women What is it and how to do it?
If your resolutions for this new year is to achieve your best version with a perfectly toned and hardened body in the most effective way. […]
How to do an exercise routine at home for women
Going to the gym is not always easy. Due to lack of time or money, for example, on many occasions we have to completely discard […]
Tips to plan your meals correctly and healthily
Due to the rhythm of life that most of us lead, we do not dedicate enough time to things as important as food. Organizing and […]
How many types of fats are there and which ones are healthy?
Fats, that dreaded ingredient or compound that just saying it seems to give us kilocalories. Although we do not believe it, some types of fats […]
7 exercises to get a beautiful back in a simple way
The physical exercises do not have to focus only on the legs, buttocks, abdomen and arms, because the back is also important . This is […]
12 foam roller exercises to massage and tone the body
On previous occasions we have seen how to use the foam roller to release muscle tension in the legs. However, the foam roller is a […]
Why is it important that you use sun protection on your skin?
Using sunscreen is a preventive habit that we should maintain throughout the year, and not just in the summer months. People tend to believe that, […]
Losing weight without starving is possible with these tricks
We can assure you that it is possible to lose weight without starving. Dieting and eating well does not have to be associated with suffering […]
Iyengar Yoga What is it, what does it consist of and what benefits does this modality have?
Iyengar yoga is a purist style of yoga that was born in the sixties and takes its name from its creator, BKS Iyengar. It is […]
How to choose paddle tennis shoes for women
Getting the right paddle shoe choice is not always easy. Although many start with running sports or other sports. Error. Padel shoes for women are […]
These are the best hair oils
Hair oils are essential to improve the health of the hair, give it shine, repair damage, protect against abrasions caused by the dryer and the […]
Why are there foods that change the color of urine?
The color of urine changes depending on the amount of water or other liquids that we have ingested (yes, you can also drink water with […]
Why do the Donuts have a hole in the center?
Donuts, donuts or donuts. All of them have in common a delicious flavor and a hole in the whole center. Although the old advertisement for […]
Variants of yoga poses for overweight athletes
Yoga is one of the most complete physical activities. Large or overweight people may think that this is not a type of exercise they are […]
What is seitan and how can you introduce it into your diet?
With a high content of proteins of great nutritional value, seitan is what is also known as “vegetable meat”. This product, well known to the […]
How do you know if you are fit or need to train?
You may be a person who likes to take care of your health, but this does not mean that you are in good physical shape, […]
Tips to take care of your paddle tennis shoes correctly
Are you an athlete? Then you will know that having the right shoes is vital to avoid injuries and injuries . In impact sports such […]
5 healthy fruit salad recipes that are very easy to prepare
Tired of always eating the same dishes? Do you need ideas to renew your menu? Salads, in addition to being perfect first courses or accompaniments, […]
Superfoods What are they and which are the best?
You have probably heard of the term “superfood.” As well as about all the benefits that these nutrient-rich products offer. Superfoods go beyond helping us […]
Should we eliminate dairy from our diet?
The reasons why people decide to eliminate dairy from their diet are as varied as the amount of milk substitutes that can be found on […]
Pilates Run Fit: get fit and avoid injury when running
Running is a discipline that has been in fashion for a few years, but when we talk about running, not everything works. It is important […]
7 collective fashion activities that will get you in shape having a good time
One of the biggest problems for people looking to get fit or lose weight and who are not used to doing sports on a regular […]
Do you already know all the properties of the potato?
The potato is a tuber that today is present in every home. It is very popular among people for its low price, its nutritional content […]
Live a different and special Christmas in the snow!
Who doesn’t look forward to the Christmas holidays ? We all love this time of year, getting together with family and having fun, building new […]
The best foods to improve your cardiovascular health
Many foods can help keep your heart in tip-top shape. That is why it is important that we take it into account when planning our […]
How do you know if you are eating correctly?
The human body is wise and one of the most perfect machines in nature. Therefore, when something does not go well, try to communicate with […]
5 simple asanas to start doing yoga at home
After knowing the benefits of yoga, it is time to start with the asanas or postures. To get started in this exercise that strengthens body, […]
How does menstruation influence athletic performance?
One of the main myths about menstruation has always been that it prevents women from performing daily activities, including sports. Although it is true that […]
