Can you grind coffee in a food processor?
Grinding coffee is not that simple, which is why some people prefer to buy it ground so as not to have to mess around too […]
6 foods you shouldn't eat on the beach
Now that the sun is out, the temperatures are rising and the days are getting longer, it’s no wonder everyone wants to go to the […]
Achieve double jumps with these tips
The sound of a skipping rope can bring back memories of the schoolyard or summer on the town. However, adults may not jump rope as […]
Why does the instep usually hurt?
From the heel to the instep, the pain can occur anywhere in the foot. But when the outside of the foot hurts, it can be […]
Flip Flops Aren't Good For Your Feet: Here's Why
Flip-flops are essential footwear in the summer wardrobe. They exist in a variety of prices and styles, from neon foam to luxury footwear made from […]
How to differentiate white and red meat?
White and red meats are animal-based proteins that have their own unique flavors and health benefits, although the latter carries higher risk factors. What are […]
Increase insoluble fiber with these foods
Fiber is a fundamental nutrient in the diet to have a correct intestinal transit. Insoluble fiber does not dissolve in water, does not form gels […]
How to use leftover spaghetti?
Finding the right amount of spaghetti per person can be tricky. Many of us end up with several pasta dishes left over and are too […]
This is how the lateral safety position is done correctly
For many years, healthcare professionals have been taught to place unconscious but breathing patients in the safety lateral (SLC) position. This is done to prevent […]
Can coffee lose caffeine over time?
With fruit juices we are used to hearing that they should be taken as soon as possible so that the vitamins do not evaporate. Does […]
Prevent your calf from mounting at night with these tricks
Calf cramps are never fun. But they are especially unpleasant when they wake us up at night and disrupt sleep. Muscle cramps are sudden, uncontrollable […]
What happens when we swallow gum?
Chewing gum is prized for relieving bad breath, being a tasty snack, and even fighting to quit smoking. But the legend says that if we […]
Why do my ears itch?
Although the ears can be quite small compared to an arm or a leg, they are full of sensitive neurological fibers. As a result, the […]
Coso: the male contraceptive with ultrasound
A testicular bath that removes sperm with ultrasound waves could revolutionize male contraception. Waiting for a male and reliable contraceptive method, Coso is positioned as […]
How to do active rest?
Active rest days are the Achilles’ heel for many top athletes. Recovering from intense workouts isn’t just about ice baths and deep tissue massages, or […]
5 foods to improve sunburn
In the middle of summer, sunburns make an appearance and we want them to disappear as soon as possible. Topical solutions like aloe vera and […]
How do you use the Decathlon abdominal machine?
It is important to contract the abdominals and hold the nape of the neck, the lower back and the abdominal waist during the practice. It […]
So you can activate the scapulae in each workout
The levator scapulae muscle, or levator scapulae for short, is one of several muscles that make up the “superficial layer” of your back muscles. The […]
6 morning habits to sleep better at night
When it comes to getting a better night’s sleep, we’ve probably heard all the advice about what to do (and what to avoid) before bed. […]
Why shouldn't adults use baby wipes?
Many people have switched from toilet paper to baby wipes. We understand that they are softer and moister, and can leave your butt feeling fresher […]
Orzo: the Italian pasta that will replace rice
Orzo is a form of pasta, which is shorter than normal and shaped like a grain of rice. It is available in various colors and […]
Get iron arms with these exercises with rubber bands
Resistance bands are a great addition to any strength training routine or rehabilitation program. They are available in a variety of sizes, lengths, and resistance […]
Why do my gums sometimes itch?
Many people wonder why they have itchy gums. Is it possible that it is an oral disease or stress? Could it even be due to […]
How much alcohol percentage is your favorite drink?
Alcohol consumption is legal in Spain for adults over 18 years of age. Alcohol is a beverage made from fermented grains or fruits, and has […]
Eating standing up could do more harm than good
Eating while standing at a bar or kitchen counter can have undesirable effects. Although it seems like a harmless act, and there are those who […]
Is bifidus really beneficial?
Bifidobacteria are a group of bacteria called probiotics that normally live in the intestines and stomach. These help the body perform essential functions like digestion […]
Being raw food is not as healthy as it seems
The raw food (raw food) diet has been around since the 19th century, but has gained popularity in recent years. Its practitioners believe that consuming […]
Avoid gluten in breakfast with these ideas
Everyone knows that breakfast is the most important meal of the day. But when we’re on a celiac diet, it can be hard to come […]
This is how pineapple should be stored, according to experts
Pineapple is fantastic for supporting healthy bones and a strong immune system, it’s packed with antioxidants, and quite frankly it’s delicious. Fresh pineapple is one […]
Is saccharin a safe sweetener?
Saccharin is one of the oldest artificial sweeteners on the market. In fact, it has been used to sweeten foods and beverages for over 100 […]
