7 habits all fit people follow
We know that becoming a person with healthy habits can be a bit difficult, especially if you are not used to changes. However, it’s all […]
Routine to correct your muscle imbalances in the gym
By nature our body is asymmetrical. For example, we do not have the same dimensions in the two extremities, and therefore, the strength levels are […]
4 tips for athletes with long limbs to gain muscle mass
You look tall and thin, you look at your long arms and you notice a lack of muscle tone in them. Your lower extremities don’t […]
Guide to executing a perfect deadlift technique
The deadlift is possibly one of the exercises that can bring the greatest benefits to our muscles and our general strength due to the amount […]
The 5 yoga poses you need to give your mind a break
Yoga is an oriental practice increasingly famous for its apparent simplicity and the long list of benefits it brings to the lives of those who […]
The 3 best yoga poses to train your balance
You probably learned balance as a child, but honing this skill is essential for your overall fitness and athletic performance as an adult as well. […]
How to find the best grip to perform the deadlift
The deadlift, despite being one of the best and most complete exercises that we can perform to gain strength and stay in shape, is at […]
How to get a flat stomach without the need for shrugs
Abs exercises are sometimes tedious and at some point, they also become ineffective in finding the much-desired six-pack. Most people don’t realize that without a […]
3 yoga moves inspired by dance moves
You may have heard at one time about yoga accompanied by dance movements . It is a new style of yoga that some fitness is […]
The best yoga routine for beginners
For many people, practicing yoga is as difficult as learning a foreign language. Not only are the names of the postures usually written in another […]
A Beginner's Guide to Barre Workouts
The Barre is a low-impact exercise methodology that combines ballet movements, with yoga postures, Pilates and in which light weights are used. With these routines […]
This is how you can avoid sweating and its annoying spots
With good weather comes sweat, although to be honest, sweat is a physiological response that exists every day of our life, only it is more […]
Is sunbathing good? Risks and benefits of the Sun throughout the year
We all like the sun, good weather, more hours of daylight and more. That it is not the same as the heat, this no longer […]
6 remedies to fight dry nose
Most of us know that winter weather is not good for the nose. Lack of moisture, cold outside air, and forced-air indoor heating dehydrate the […]
Why is the deodorant no longer working for you?
The deodorant is the magic product that glides like magic on your armpits, keeps them hydrated, eliminates sweating and bad smell. And it smells divine […]
The best and worst foods when you have eczema
The first thing you should know is that diet does not cause your eczema, but it can make your symptoms worse or better. Although the […]
6 tips to organize and train at lunchtime
Exercising at lunch is not as challenging as it used to be. After all, you no longer have to rush back to the office after […]
Aftershave or cologne: which is better after shaving?
You probably have the memory of the smell after your father or grandfather’s shave. The truth is that our olfactory memories are as powerful as […]
8 causes of always having cold feet
Cold feet, but in the literal sense? If it’s winter, you may have to deal with icy feet and need slippers over your socks to […]
5 causes of toenail odor
There can be many things that make you worry about your feet, and that includes your toenails. Like your feet, nails are stuck in the […]
5 dangers of using cotton buds in the ears
We’ve all heard that you shouldn’t clean your ears with cotton swabs. In fact, you may have read the warning label on the box that […]
