Tips to reduce eyestrain

July 27, 2021 0

Eyes are likely burning, itchy, or tired. Eyestrain is a common condition but it is not usually serious. It occurs when your eyes hurt from […]

Why do sneezes smell?

July 25, 2021 0

Since masks became a habit in our daily lives, most of us have become aware of the smells that come out of the mouth. Both […]


Don't forget your neck (I)

July 27, 2021 0

Neck work should be part of anyone’s training routine, whether they are an athlete or not. It is boring, we agree, but with 5-10 minutes […]

Bodyweight Triceps Routine

July 26, 2021 0

Developing bigger arms or toning the upper arm only happens if you do triceps exercises. Doing them with body weight can be a great way […]

How to train safely fasting?

July 24, 2021 0

Check any social media platform or search online for health and fitness information; you will surely find that someone prefers to train on an empty […]


Why do eyelid contractions occur?

July 25, 2021 0

Eyelid contraction, or myokymia, is an involuntary and repetitive spasm of the eyelid muscles that many of us have perceived without a detectable origin. This […]

Why do nails break easily?

July 21, 2021 0

Brittle nails are a fairly common problem, also known as onychoschizia. It usually happens when they have too little or too much humidity. If your […]

Can you get shingles?

July 20, 2021 0

Shingles is a more common complication than we think. This chickenpox-related virus can appear in the form of herpes or shingles, causing painful skin reactions. […]


Is it healthy to drink mate?

July 17, 2021 0

Mate is a South American plant whose leaves are used to make this famous drink. It is typically consumed as coffee or tea, although it […]

13 high fiber snacks

July 15, 2021 0

Including a dose of dietary fiber in our lifestyle is essential and very important to maintain good health. A good option for this is to […]