Tips to reduce eyestrain
Eyes are likely burning, itchy, or tired. Eyestrain is a common condition but it is not usually serious. It occurs when your eyes hurt from […]
Don't forget your neck (and II)
In the previous article, we gave some concepts of anatomy and biomechanics of the neck, and we began to explain some exercises to strengthen it […]
Don't forget your neck (I)
Neck work should be part of anyone’s training routine, whether they are an athlete or not. It is boring, we agree, but with 5-10 minutes […]
Plyometric method of Horacio Anselmi (and II)
In this second part of the article, we will enter fully into the distribution of the training method for each level, breaking down each day […]
Horacio Anselmi's plyometric method (I)
The Horacio Anselmi method is an organization of plyometric training different from that proposed in the numerous programs on the market on improving vertical jump […]
Bodyweight Triceps Routine
Developing bigger arms or toning the upper arm only happens if you do triceps exercises. Doing them with body weight can be a great way […]
How to tone arms without weights with these exercises
If you want to tone your arms without weights in your home workout routine, but aren’t sure where to start, these exercises are easy, effective, […]
How to train safely fasting?
Check any social media platform or search online for health and fitness information; you will surely find that someone prefers to train on an empty […]
What to take into account when choosing a gym?
Although you can do physical exercise at home, in the park or in the garage, the gym is the ideal place for it. Joining a […]
Benefits of doing happy baby pose
The Happy Baby Pose (also known as Ananda Balasana) is a common stretch in yoga and Pilates. Despite its striking name, this pose has many […]
How to activate the glutes before training?
The glutes can be stronger and bigger thanks to strength training. But if you are doing the right exercises and you still don’t feel the […]
All about seborrheic dermatitis
Seborrheic dermatitis is a common condition that affects men and women of all ages. It consists of a very annoying disorder that is visible in […]
Why do eyelid contractions occur?
Eyelid contraction, or myokymia, is an involuntary and repetitive spasm of the eyelid muscles that many of us have perceived without a detectable origin. This […]
Why do nails break easily?
Brittle nails are a fairly common problem, also known as onychoschizia. It usually happens when they have too little or too much humidity. If your […]
Can you get shingles?
Shingles is a more common complication than we think. This chickenpox-related virus can appear in the form of herpes or shingles, causing painful skin reactions. […]
How to avoid hangnails on fingers?
Hangnails are those uncomfortable pieces of torn skin that hang loosely next to the nail. Although it would be logical to think that it is […]
Why do spider veins appear on my legs?
The skin on the legs is prone to various changes. Over the years, especially, the veins begin to become more marked than usual, becoming rough […]
Is it dangerous to get a henna tattoo?
Henna tattoos become popular with the arrival of heat and the summer months. Our children may be convinced to get a temporary tattoo with this […]
How to avoid ingrown toenails?
Ingrown nails occur when the edges or corners of the nails grow into the skin next to the nail. These cases usually occur in the […]
How to relieve a bite in the mouth?
The mouth bite is a common injury at any age. Depending on the severity of the bite, it can cause pain, bleeding, and swelling. You […]
Why do legañas appear in the eyes?
Mucous or sore eyes are a concern for many people. The ocular mucus that appears in the tear duct tends to accumulate during sleep. Sometimes […]
