Can you drink milk on a vegan diet?
The vegan diet has become popular in recent months and has helped raise awareness about food, pollution, farms, the treatment of animals and a number […]
Is the plantain better or the normal one?
Going to the fruit section of a supermarket can be an ordeal if we don’t know how to differentiate between the different types of bananas. […]
Which makes you fatter, a beer or a glass of wine?
Christmas, summer, weekends, holidays, long weekends, vacations, going out with friends, family reunions, going out after work, etc. Any time is a good excuse to […]
Low fiber foods for bland diet
Fiber is good, we know that, but we are not all the same or healthy every day. There are times in life when we need […]
Can athletes have sex before competing?
We have been hearing and reading for years that athletes cannot, or should not, have sex before competing. This is why we have proposed to […]
Do you know how to do balayage highlights at home? Learn with our tricks
It is natural to always want to do our best, but not only on a personal level, but also on a physical level. For this […]
The advances of new technologies in the world of trading
Every time we notice more changes in routines due to new technologies . Until now, we were doing very complicated tasks with little help from […]
Everything you need to know about cooking in the oven
The oven has been in our kitchen for several decades and today there are still several doubts, so we have decided to make a kind […]
Vegan keto diet: benefits and foods that make it up
The vegan keto diet is becoming increasingly popular. Known for being an effective way to lose body fat, maintain or build muscle, and stabilize blood […]
Is it good to eat prawns?
Prawns are very typical on certain dates, although there are those who eat them more frequently and that is where doubts and fears come in. […]
Anti-acne diet: reduce pimples with these foods
We all hate pimples. There are times that they are due to poor facial cleansing, excess fat, touching with dirty hands, hormonal imbalance, dog licking, […]
Are there foods without cholesterol?
If we have high cholesterol or for whatever reason we want to eat a diet low in cholesterol, then we have to bear in mind […]
Do AMRAP workouts with these routines
AMRAP is known to be a challenging but practical workout for any type of athlete. Depending on our capacity we can adapt it with different […]
These are the reasons why you should do Zumba
Zumba has been with us for several decades and a few years ago it had its worldwide boom. To this day, it is still popular […]
Cheap sportswear to train comfortable without spending
Have you joined the gym for a new sport and are you looking for cheap sportswear to start your training? You can find a wide […]
Curiosities of the paleo diet
The paleo diet has become popular in recent months. A very specific diet full of curiosities. It is a diet with a certain scientific basis […]
Can edamame pods be eaten?
Edamames have become fashionable thanks to pokes and sushi accompaniments. However, most of us consume it already peeled from the pod. Could its pod be […]
Why do bruises appear? Why do bruises change color?
Surely we have a bruise or bruise right now somewhere on our body. We will also see that it changes color and that is not […]
Is it expensive to eat healthy?
Eating healthy is not always easy. There are people who question whether it is really cheaper than eating ultra-processed products. Even natural foods are thought […]
Exercises and poor posture that cause hip injury
There are a series of sports, exercises and bad postures that we do not know that will lead us to have pain and injuries in […]
Should I take a pre-workout supplement to perform better?
If we are new to the gym or want to dive into the world of supplementation, we may not know what pre-workout supplements are. The […]
Why is there no orange yogurt?
There is a wide variety of yogurts in any supermarket. With the rising trend of protein versions, the flavors have been modified to make them […]
How to put vinyl flooring in the bathroom and make it look good
Installing vinyl flooring in the bathroom can be a relatively inexpensive alternative to traditional tiles. It is also easier to put on than you think. […]
What you must take into account to have a healthy diet
Having a healthy diet is not only for those who want to watch their weight, but it is essential for anyone seeking a better quality […]
What happens if I drink a lot of water in a day?
Unlike what Marina Yers, a supposed influencer, said about water not hydrating, we all know the importance of drinking water every day. Not only do […]
They create an algae gel to heal herniated discs
A herniated disc is when the cushioning between vertebrae and vertebra wears, displaces or pinches, squeezing the nerves by the effect of gravity of the […]
Ham, cheese and seafood, this will be the Christmas dinner
Aldi has carried out a study on the purchase of food for these Christmas dates in different regions of Spain and the results predict highly […]
All about Bhujangasana, the yoga cobra pose
Some yoga poses are not as accessible as the cobra pose. Also known in Sanskrit as Bhujangasana, it is one of the few poses that […]
What are the best beaches to travel in Asturias?
The Principality of Asturias is a region located in the north of Spain, located in the narrow strip between the Cantabrian Sea and the Cantabrian […]
Lose weight quickly with this diet to lose 20 kilos fast
If you are thinking about following a diet to lose 20 kilos quickly , the first thing you should ask yourself is not how to […]
