Achieve the perfect six pack with the abdominal wheel
An ab wheel is a small, sturdy wheel with a bar running through the center that serves as a grip. It is also known as […]
FreeStyle Libre: the glucose meter without puncture
The FreeStyle Libre system is a non-puncture glucose meter that is worn on the upper arm and provides real-time blood sugar readings. It is intended […]
The ultimate trick to keep the gas out of a soda bottle
A non-carbonated soda tastes horrible. It’s almost as bad as drinking a shake at room temperature. This often happens with soda bottles, so we can […]
Menstrual cup or menstrual disc: which is better?
Menstruation products have come a long way – gone are the days when pads or disposable tampons were the only options. This is why many […]
Kissabel: the striking apple with red flesh
We know apples in a multitude of colors ranging from yellow, green and pink to red. The difference in their skin color is due to […]
Reduce Anxiety With These Yoga Poses
There are several therapies to reduce moments of anxiety and stress. Without going into detail about serious anxiety cases, there are several yoga poses for […]
How many types of contractions do muscles do?
Muscle contractions are interesting to take our training to the next level. Knowing each type will help us generate more strength, endurance or hypertrophy. Some […]
Tips to correct bad posture
Body posture is the position of the body when standing or sitting. This describes how the spine is aligned with the head, shoulders, and hips. […]
These are the nutrients you need every day
Essential nutrients are compounds that the body cannot produce or cannot produce enough of. According to the World Health Organization, these nutrients must come from […]
Partner yoga? Dare with these fun poses
Yoga is a great form of physical activity to reap the benefits of exercise. However, the thing is that most practitioners participate on an individual […]
Tricks to know if you have anxiety or stress
Both anxiety and stress can cause significant mental and physical health problems. Both are normal responses and emotions, and can become unmanageable and require professional […]
How do I know if I have bronchitis?
Bronchitis is irritation and inflammation of the airways that bring air in and out of the lungs. We usually notice it because of the persistent […]
Eating Too Much Protein Has These Fatal Consequences
Getting enough protein in your diet can help you have more toned muscles, reduce hunger, speed recovery after exercise and get more benefits. However, while […]
How to remove the bad smell of the protein shaker?
The protein shaker is essential when we want the shake to come out perfectly. However, many times it begins to smell bad and is unpleasant […]
Are lupins healthy?
Lupins are a typical food of the Mediterranean area. It is usually consumed as an appetizer indistinctly with olives or olives. But is it really […]
Treadmill: the curved treadmill
Treadmill technology has progressed slowly for many years. The display has been enhanced with touch screens and TV-like features. But the platform and the tape […]
The best exercises to relieve gallstones
Yoga, along with other physical exercises, is a natural and effective way to relieve any discomfort and pain associated with gallstones in the gallbladder until […]
5 Interesting Characteristics Of Turkish Designs
Traditional Turks lived like nomads and resided in dome-like tents designed to adapt to their natural surroundings. However, during the Ottoman Empire, significant structural and […]
This is the maximum time we can last without eating
Without water we can only survive a few days. However, we may be able to live for weeks without food. This is because the body […]
Can you lose your period while pregnant?
Despite all the claims that exist, it is not possible to have a period during pregnancy. However, it is possible to experience “spotting” during early […]
How to remove phytic acid from food?
Phytic acid is a unique natural substance found in the seeds of plants. It often causes concern because of its effects on mineral absorption. It […]
Coffee or Coca-Cola: how are they different?
The origin of coffee and Coca-Cola gives us a good idea of what the drink puts into our bodies. Coffee is a beverage prepared from […]
Know your flexibility with the Thomas test
Healthy hip flexor muscles are essential for all athletes. While the hamstrings and glutes are responsible for most of the force in the momentum of […]
When should you clean the headphones?
It is not uncommon to find earphones covered in wax and collecting dirt. Although it is disgusting, this accessory is in direct contact with our […]
Why should ginger be taken daily?
With the arrival of foods from all over the world, ginger seems to have found its place in our diet. There are many people who […]
Giving birth at sea is not as safe as it seems
Giving birth at sea is the latest fashion among mothers who want a free birth. Although until recently childbirth was claimed in the water of […]
Quick recipes to use avocados in breakfasts
Avocado breakfasts don’t have to be boring. Although we often resort to the same type of recipe to speed up the morning, there are thousands […]
Why are gummies shiny?
Bursting with gooey toffee filled chocolate eggs, cheerful yellow worms and sparkly strawberries. The gummies not only have a sweet taste that everyone loves, but […]
What are the best shoes for the Camino de Santiago?
If we are looking for the best footwear for the Camino de Santiago, it is because it will probably be the first question when deciding […]
How to remove nail polish without cotton?
Many people like to renew their manicure regularly, but they hate having to use nail polish remover to remove nail polish. It’s always a struggle […]
