Having high homocysteine: Possible consequences and care about it
Having high homocysteine is an indicator that something in your body is wrong. High values of this amino acid in the blood require a series […]
Why is not doing strength training so dangerous?
Official recommendations ensure that you should do strength training at least twice a week. But only about a quarter of adults meet those requirements. That's […]
Can a pulse oximeter diagnose COVID-19?
Pulse oximeters, small clip-on devices that measure the level of oxygen in the blood, have been appearing a lot lately, in the news and on […]
Is the LIIFT4 routine effective for beginners?
Exercising is considered by many people as just another job, where you spend a lot of time doing physical activities instead of doing any other […]
6 vertical abdominal exercises that will strengthen your core
Training the core is one of the most challenging challenges, but the benefits are clearly visible. Keep in mind that only the well-disciplined achieve a […]
The 7 best yoga poses to strengthen your core
"Core" is a word taken from English that means "center" or "core". This part of your body is made up of the lower back, the […]
8 reasons why stretching your psoas isn't working for you
It is common to hear the iliopsoas or psoas muscle mentioned among athletes; However, other people who are used to exercising know this muscle as […]
Everything you need to know about stretching
Stretching is a series of very low intensity exercises with which we seek to increase the range of motion of our joints . It is […]
The dangers of spinal poses in people with osteoporosis
Osteoporosis is a disease in which the bones become thinner and more porous as time goes by due to the loss of mineral content in […]
10 arm exercises for which you don't need machines
Sure you agree with us: it is better to keep things as simple as possible. And, without a second's hesitation, this statement applies to our […]
How to get a six-pack without training
If you are here, it is because you probably want to define your abs without spending centuries in the gym, either because you do not […]
The 7 worst foods for psoriasis
Although it is not known exactly what causes psoriasis, your skin flakes are a clear sign of inflammation in the body. That's why inflammatory triggers […]
5 factors that cause bad mouth odor (halitosis)
If you're eating garlic soup, opened a can of sardines for lunch, or had a salad with red onions, your breath probably stinks right now. […]
Why do you have a bad smell behind your ears?
Is it possible that behind the ears there is a smell? Write it down as another one of those body oddities, or actually add it […]
Is it necessary to floss?
Like updating your resume, exercising daily, and social distancing during a pandemic, flossing is one of those things that you know is good for you, […]
Can you reuse your workout clothes the next day?
In cold weather, many of us consider reusing our workout clothes without going through the washing machine. In winter we do not sweat as much […]
Why does sweat smell bad?
Sweaty armpits can suck, sure, but what if the smell is bad for cleaning the room? You may be surprised to know that sweat itself […]
5 reasons to sweat excessively (without doing sports)
The times you've been the most sweaty after doing a spin class or going to Hot Yoga, you've thought you've finished a good workout. But […]
6 causes of excess saliva
It may be normal to wake up and have a little drool on your pillow after sleeping, but what if it happens to you all […]
How long does it take to grow hair?
Your hair has a growth cycle that consists of three parts: regeneration, degeneration and rest cycle . But sometimes, this cycle can be interrupted, causing […]
How to avoid having chilblains on your hands from the cold?
With the arrival of the cold, many people suffer changes in their skin, favoring the appearance of wounds and chilblains. Beyond having a dry skin […]
