How many hours do you have to sleep according to the experts?
While we sleep, our body repairs itself and recovers energy for the next day. But how many hours do you have to sleep? Does everyone […]
The ultimate abs routine to do at home
The abs are a set of muscles that we all want to have well defined and strong. For this, in addition to a correct diet, […]
Top 5 exercises for defined abs
Social canons make us have the preconceived idea that a correct body is one in which the abdominal muscles can be observed in detail. In […]
The Ultimate Fat Burning Kettlebell Routine
Kettlebell or kettlebell exercises are some of the most complete there is. Whether you want to build overall strength or create a higher muscle workout, […]
10 typical mistakes you should avoid in your weight routines
Free weight training is one of the most popular means of improving strength and building muscle. However, on certain occasions and depending on the individual […]
The best exercises to improve your running jump
The running jump is a skill that you must train if your goal is to improve your headshots playing soccer, to make a dunk in […]
How to get your spine straight when lifting weights
One of the main purposes in the world of training is to try to educate the body to move correctly. That is to say, to […]
How to do ketosis if you are following a weight training
The media continually bombard us with the idea that fat consumption is detrimental to our health, as it increases our risk of cardiovascular disease due […]
8 stretching mistakes that can ruin your workout
A good workout should be accompanied by stretching so that you can perform at your best in each of them. However, many athletes make the […]
How to plan a weight routine effectively
Do you want to be stronger? Are you looking for strength training and don’t know where to start? Strength training goes beyond walking into the […]
Is it possible to build muscle with bodyweight routines?
Is it possible to build muscle with bodyweight exercises ? That question is heard so often in gyms that there is only one explanation for […]
What are the dangers of always using the same toothbrush?
Like razors, running shoes, and kitchen scrubbers, you are supposed to change your toothbrush regularly, every three to four months (or sooner if the bristles […]
Best brands to protect our skin from the Sun
With good weather comes the desire to lie under the sun, but BE CAREFUL! We have to protect ourselves or we could suffer burns, redness, […]
This is what you should do if you have wax in your ears and want to remove it
Ear wax is quite normal and natural, but you have to take into account several things, from its color and texture, the smell of the […]
This is how you can avoid sweating and its annoying spots
With good weather comes sweat, although to be honest, sweat is a physiological response that exists every day of our life, only it is more […]
Is sunbathing good? Risks and benefits of the Sun throughout the year
We all like the sun, good weather, more hours of daylight and more. That it is not the same as the heat, this no longer […]
6 remedies to fight dry nose
Most of us know that winter weather is not good for the nose. Lack of moisture, cold outside air, and forced-air indoor heating dehydrate the […]
Why is the deodorant no longer working for you?
The deodorant is the magic product that glides like magic on your armpits, keeps them hydrated, eliminates sweating and bad smell. And it smells divine […]
The best and worst foods when you have eczema
The first thing you should know is that diet does not cause your eczema, but it can make your symptoms worse or better. Although the […]
6 tips to organize and train at lunchtime
Exercising at lunch is not as challenging as it used to be. After all, you no longer have to rush back to the office after […]
Aftershave or cologne: which is better after shaving?
You probably have the memory of the smell after your father or grandfather’s shave. The truth is that our olfactory memories are as powerful as […]
