5 surprising mistakes that are slowing down your metabolism

There is no better friend than metabolism when your intention is to burn fat, tone your muscles and stay healthy. This process allows the chemical and organic change of substances within your body and is so crucial that we can easily affirm that, without metabolism, there is no life.

As if it were an engine, metabolism is responsible, among many things, for converting food into energy and keeping your whole body running. Certainly, not all metabolisms work with the same speed and not all people are responsible for keeping their metabolism active or efficient.

Without even knowing it, egregious mistakes are commonly made for the proper functioning of your metabolism. These mistakes could be the reason why you’re not seeing positive changes in your body after months of training, or even the reason why you find yourself constantly without energy after a day of work.

Cómo mejorar la actividad metabólica del cuerpo

5 mistakes that can slow down your metabolism

1. Leave very large spaces between meals

On a typical day at work, you eat breakfast early in the morning and then have lunch 7 hours later on your break. This is a more common example and rave g error for the functioning of your metabolism.

Every time you eat, your metabolism receives a heat shock that triggers it to process food. Therefore, forgetting your morning snack or simply not eating for too many hours is going to slow down your metabolic activity considerably. To avoid this, it is advisable to eat every 2 or 3 hours to keep your metabolic activity stable and fast .

Efectos negativos de no comer durante mucho tiempo

2. Don’t exercise with weights

This can be bad news for those planning to avoid weights in their workouts. Weightlifting is a metabolic-enhancing activity , as it helps build muscle, which directly impacts calorie burning.

This factor considerably accelerates the metabolism, which will take care of keeping you fit and fat-free.

El ejercicio con pesas acelera el metabolismo

3. Eat at irregular hours

Many studies have concluded the importance of maintaining consistent feeding times, in addition to the number of meals per day. Therefore, irregularities in your eating schedule and the number of meals per day seem to negatively affect your metabolic functioning .

Cómo afecta al metabolismo comer a distintas horas cada día

4. Not eating enough

This fact robs the common assumption that eating less means losing weight from all credibility. It will never be favorable to provide your body with less nutrients than it needs to function daily. Therefore, eating little negatively affects your metabolism.

It is important to know the amount of calories needed to stay healthy and fit, so that your metabolism uses this energy from food. However, the problem lies in knowing the metabolic speed, since it varies for each individual. This discovery is personal and may be why you have such a hard time losing weight .

Comer poco afecta a la rapidez del metabolismo

5. Not getting enough rest

As necessary as it may sometimes seem, not getting enough rest or even stopping sleeping are fatal factors for the proper functioning of your metabolism. In addition, tired people are less active during the day, which also reduces their daily physical effort.

No dormir suficiente afecta al metabolismo

Conclution

The metabolism is responsible for keeping your body with enough energy to survive day after day, which is why it is so important to keep metabolic activity stable to keep up with obstacles during the work day, training and others.

Take care of your metabolism seriously and fix certain faults that could seriously affect your performance during the day or the desired results of your constant training.

Reference

  • Yu, C. 7 Surprising Ways You’re Sabotaging Your Metabolism. For Dailyburn [Revised January 2018].