Obesity has its days numbered thanks to a Spanish investigation
Studies carried out on obese mice have yielded very impressive results. The Spanish researchers used a known heart drug in obese mice and they lost […]
Studies carried out on obese mice have yielded very impressive results. The Spanish researchers used a known heart drug in obese mice and they lost […]
The dreaded spread of midlife overweight is now affecting more people and reaching a younger age than ever, according to a study . Data was […]
Ice cream is a fad packed with sugar and unhealthy fats, so far. It is true that the healthiest we found were the lemon or […]
Ear wax is quite normal and natural, but you have to take into account several things, from its color and texture, the smell of the […]
Dynamic stretching is a type of warm-up where you stretch as you move. It is a middle ground between static and ballistic stretching, where you […]
When we approach the subject of strength training, we always do it by talking about the same aspects: the types of grips, the techniques of […]
If you want to work the abdomen but you don’t trust the typical crunches and you need a progression for core work but you can’t […]
These days, training with the help of metabolic circuits , also known as metcons , has become a fitness fad. Many people who drive the […]
Some pregnant women may have abdominal diastasis , a separation that occurs between the right and left sides of the rectus abdominis. Specifically, the growing […]
There is no ailment as common and universal as headache. Indeed: there are too many reasons why the body triggers such an alarm, stopping us […]
Dates are not exactly the most popular fruit and very few people know that it is one of the exotic fruits that is most worth […]
When starting any type of strict diet, exercise routine or purpose related to fitness (whatever you have planned) you are most likely saturated with the […]
One of the most universal nightmares is unintentionally gaining weight. This fact is not negative in a few proportions, but if we talk about aesthetics, […]
Taking care of postural hygiene is very important to avoid the appearance of possible negative consequences. To do this, it is advisable to know what […]
It is no secret that to be in better shape, that is, to lose additional body fat and improve your general condition , you must […]
It often happens that, although we sleep the hours necessary for a sufficient rest, (usually around 8 hours), we still wake up feeling some kind […]
Many of us hope to find an exercise routine that we love enough to wait more than one night in front of the television. The […]
Exercising after age 40 can help you combat age-related weight gain and reduce your risk of chronic diseases like diabetes, heart disease, and cancer. The […]
There is a wide debate regarding diet pills . Are these really used to lose those extra pounds? They are good for health? There are […]
We know that there are foods that help us, for example, to eliminate cholesterol, others to cleanse the blood, others regulate sugar, and so on, […]
There is a wide debate as to whether vegans are well nourished or not. Beyond the continuous discredit of this type of meatless diet, science […]
Global warming is causing difficulties for farmers who grow the potatoes and produce the best potato chips, an expert warns. Russet Burbank is a variety […]
Do you want to improve your strength but are bored of training in the weight room? Would you like to work differently to achieve your […]
Flexibility is a challenge for many weight lifters . Generally, most have to work on corrective flexibility when they start training in order to get […]
Most users who enter a weight room, or simply decide to enter the world of fitness and healthy living, dream of having a well-defined and […]
Few areas are more important to train than the abdomen. The muscles of this part of the body are constantly used throughout the day for […]
To have a strong and stable core or abdomen you have to exercise it regularly and with the best exercises. One of the ideal ways […]
All athletes or sports practitioners, regardless of their level, I am sure they have ever heard about muscle and liver glycogen, they have even received […]
To lose fat you can choose to do the typical gym exercises and get bored spending hours and hours doing cardio, or run a different […]
Yoga is one of the fashionable physical activities in recent years, but especially in western countries. This activity goes far beyond wearing flattering pants, controlling […]
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