You may have heard at one time about yoga accompanied by dance movements . It is a new style of yoga that some fitness is beginning to do to give a change to their routine.
Performing this style basically consists of giving more movement to each posture sequence. According to Kirra Michel, a yoga instructor, she explains that combining yoga with dance moves does a great job of increasing flexibility and range of motion.
Yoga allows you to hold the postures for a longer time, around 30 seconds to a minute, which is recommended to increase flexibility, while dancing allows the exploration and creativity of the body with the postures.
Discover 3 yoga movements inspired by dance movements that will benefit your body and that will make your yoga routine different and fun.
3 dance-inspired yoga poses
1. Rockstar with fallen triangle
The graceful form of these two artistic poses is an introduction to a dance-inspired yoga practice . The Rockstar , also known as the Wild Thin g or Flip the Dog , is a dynamic move while the dropped triangle provides fluidity when performing a side plank. Together they create a modern flow of movement that allows you to get creative with your arms. Additionally, this pose requires full-body work that strengthens the quadriceps and shoulders.
How to do it?
- Get into the head-down doggy position.
- Bring your right knee toward your left shoulder and place your right foot on the floor.
- Roll your heel back down and lift your left arm back, while opening your chest and lifting your hips.
Ideally while performing the movement is to lift your hips higher when you do the push-up to keep your body aligned.
2. Eagle pose with warrior III
In addition to improving your balance, you will strengthen your inner thighs and stretch your upper back with a variation on the eagle pose movement.
If you cannot stand on one foot, it is recommended to place your toes raised or on the floor.
How to do it?
- Keep your arms in the reverse warrior position.
- The most important part of this movement is keeping your hips stable. This will help you stay on the floor as your upper body moves forward.
- Once you’re in Warrior III position, flex your foot back and focus on a point in front of you to help you keep your balance.
3. Dancer pose
This yoga move will show your artistic skills. The Dancer pose is both a shoulder opener and a balancing act.
How to do it?
- Begin by bringing your knee to the front of your chest, and then support the inside edge of your foot as you bring your right arm back. This will help open your chest and give you a slight back bend.
- To avoid compressing your lower back, lift your pelvis while pressing your tailbone against the floor.
- When you bend forward at the end of the pose, lower your left arm to help maintain stability.
Conclution
- Dynamic dance-like movements link movement and breath, challenging the body and mind in new ways.
- Due to the faster pace and sequences you will have additional cardio and strength benefits.
- These yoga poses are intelligently and safely sequenced to aid weight loss, lower body mass index, and lower blood pressure.
Reference
- Help, T. 5 Dance-Inspired Yoga Moves to Turn Up the Burn. For Dailyburn [Revised February 2018]
