Healthy almond cookies
Although Christmas has been over for a few months, almond cookies can still be a good option to have during daytime snacks. In this case, […]
Articles by Rianna Ross
Broccoli soup with cheese
Soups are a soothing and staple dish during the winter months. Luckily, it is an easy meal that everyone likes and has many benefits. This […]
Appetizing Chocobanana snacks
Pay attention to this fun and original snack . If you fancy something that calms your craving for sweets, you can turn to this easy […]
Muffins for breakfast in just 20 minutes
On many occasions we think about new options for breakfast. This must be very complete and provide us with the energy we need to face […]
Pumpkin waffles, seasonal recipe!
Today we have for you a spectacular recipe, delicious and healthy and also with seasonal food. These are some pumpkin waffles that you can turn […]
Chia protein pudding with peanut butter and raspberry
Chia seeds have become popular in recent times. Including them in our recipes is very successful since they have a high nutritional value. Surely a […]
Toast with avocado
Breakfast is the most important meal of the day. On it depends the morning energy shot with which we will have the strength to face […]
Roasted potato stuffed with tuna
We do not know a person in the world who does not like potatoes, and it is possibly the favorite dish of many. In diets […]
Vegan protein shake
Is it possible to make a protein shake without supplementation in the form of powders? If possible. And also be vegan? Too! Despite the fact […]
Tuna and Cabalacín burgers
Eating hamburgers should not be a mental torture. We always recommend cooking at home to be sure of the ingredients that we are going to […]
Homemade pumpkin nutella
Are you a lover of Nutella or cocoa creams? Of course, who doesn't? But you will say … I can only take it in my […]
How do you know if you are sweating too much when you train?
Exercise increases your body temperature. As a result, you sweat as your body releases salty fluid from your sweat glands, an essential function that helps […]
11 foods that stain teeth (and you would like to know)
Having white teeth seems like a pretty difficult mission to accomplish. There are many foods and drinks that we love and that are very sugary […]
Can my skin turn orange from eating certain foods?
The other day I was with some friends having dinner and suddenly one of them was surprised to have an orange palm. She thought it […]
What is wood therapy and what is it used for?
Nowadays, we know more and more ways to improve our physical appearance and promote our health at the same time. Some of them are millennial, […]
Tips to achieve whiter teeth
The smile is the best cover letter that we can have. A neat and clean denture is essential for the impression we give to be […]
Tips for your hair to gain volume
A mane full of vitality and shine is the goal of many. And it is that making the hair gain volume is possible with some […]
How to relieve sunburn?
We are in almost the middle of the summer and more than one will have experienced the first sunburn of the year. Although it may […]
How a ponytail can end up spoiling your mane
There are many habits that may be causing damage to your hair . If, sometimes, you see that your hair looks damaged despite your interest […]
Pollution also influences hair loss
Our hair is exposed daily to factors that favor its early fall. Surely you thought that transport smoke, dust, factory boilers, etc., only affected your […]
Tips to take care of the health of your scalp
Occasionally, dirt and impurities accumulate on the scalp , causing some damage to the health of our hair. If you notice that it is fragile […]
Bath salts for your emotional well-being
There is nothing more relaxing than a good bath after a tiring day of work . It calms us, relaxes us and provides us with […]
Can I train using the menstrual cup?
There have been many years that women have used compresses and tampons during the menstrual period; Now with the appearance of the menstrual cup, doubts […]
Tips to protect your skin in the snow
We are in the middle of the winter season and many choose to spend a few days doing sports in the snow. Running away to […]
Athlete's foot: causes and preventions
Many athletes find themselves with the problem of suffering from "athlete's foot". Their presence does not have to be linked to poor hygiene, but rather […]
The three steps to take care of your face after training
At the end of a workout, of course our face is not to do a photo shoot as soon as it is finished. And it […]
Tuna burger with vegetables
Is it possible to eat hamburgers if you are on a diet or take care of your diet? Yes it is. Regular consumption of red […]
Cashew and Chocolate Cookies
If you have a healthy lifestyle and take care of your diet, there may be times when your meals become a little monotonous. To prevent […]
Healthy Horchata without sugar
Horchata is a refreshing drink typical of Spain and North Africa. We are looking forward to the summer to go to a terrace and taste […]
Protein smoothie with banana and almonds
Getting enough protein in your diet as an athlete is important. Proteins can help with recovery and you'll want to make sure your intake is […]