8 essential exercises if you are a newbie to the gym that you should do
The first day we arrive at the gym, it is normal to feel lost and not know where to start. Our advice, do not get […]
The first day we arrive at the gym, it is normal to feel lost and not know where to start. Our advice, do not get […]
The forms used to get in shape are more and more varied. Currently, the Animal Flow technique is becoming very fashionable. In it, it is […]
When you join the gym, you have to choose a routine. This can be complicated, but it is essential not to make mistakes during your […]
As the years go by and the decline of the best years begins to look a little closer on our horizon, it is normal to […]
Do you like to smoke? Have you been interested in tobacco? Do you know if tobacco affects your health? If you identified with any of […]
Creating a HIIT routine to do at home has no difficulty: it is a matter of looking for that corner that allows us to move […]
It takes a lot of willpower to get up early. Not all people find it easy to get up early every day, especially when it […]
There are many reasons why a person decides to set up their own home gym . The lack of time, the taste for solitude or […]
The lunges are one of the most popular and most typical exercises in a sports routine. However, and as simple as it may seem, not […]
Almost out of habit we go to the gym and go through, depending on what we have to strengthen that day, all the machines and […]
The split is one of the most neglected exercises when exercising , either because of its degree of difficulty or because sometimes it is often […]
Being at home doing absolutely nothing is obviously something that will not generate many benefits. In some cases, people hate the love handles of fat […]
Training your whole body with two dumbbells is very simple with this routine that we recommend in our article today. You can include it up […]
Squats are one of the most popular exercises to strengthen and tone your legs and glutes. This exercise, also known by its English name, squats […]
Exercising at home is easier every day thanks to the numerous videos and the multitude of routines that we can find online . We can […]
If you’ve ever gone to a gym for the purpose of strengthening your triceps , you’ve probably focused primarily on doing exercises based on available […]
We often consider doing sports routines outside or inside the home . We get up in the morning and wonder if that day we want […]
Scoliosis is characterized by an S- or C-shaped curve in the spine . It is generally a bone deviation that usually occurs in childhood, but […]
The lumbar area is the one that supports the weight of the back and keeps the spine straight. For these two reasons it is extremely […]
Suspension training is an amazing fitness tool for just about everything from fat loss to increasing strength to improving conditioning or athletic performance . But, […]
Sport today has become much more than just physical activity. It is practically a lifestyle, a form of motivation and one of the most dynamic […]
The universe of squats is very wide and varied. So much so that it is almost impossible to get tired or bored of them for […]
The muscles that are seen at first glance such as the abs, biceps or quadriceps are the ones that take all the attention in training […]
Jumping jacks are exercises that you have been working on all your life, but it has not been until now that the name used to […]
Crossfit barbell exercises have become fashionable . The reason? The high bar is one of the most affordable exercises to incorporate into our routine. On […]
It may be hard to believe, but the buttocks are one of the most important areas of the body. The muscles of which they are […]
The wrists are a complex joint made up of various bones, ligaments, connective tissue, muscles, and nerves. Do you feel pain in your wrists when […]
Having strong ankles is very important to avoid injury, in fact it is one of the most important joints in the body. In fact, it […]
All those people who want to take care of themselves take into account both the sport and the diet they follow. However, it should be […]
Also known as vitamin B9, folic acid provides countless benefits to our health. That is why the importance of maintaining adequate levels in our body. […]
Copyright © 2024 Tiptar | Privacy Policy | Contact Us