It takes a lot of willpower to get up early. Not all people find it easy to get up early every day, especially when it comes to exercising. However, like everything, it has its many benefits. In our article today we present the advantages of getting up early to train and we invite you to join the long list of people who have made mornings their ideal time of day for physical activation.
Why you should get up early to train
Increased energy and spirits for the whole day
One of the benefits of getting up early to train is that you can have more energy to face the day. Exercising at any time helps increase energy and can also reduce fatigue. The best way to do it? Outdoor. The open air helps regulate the levels of oxygen that will travel through the heart and lungs, improving endurance. Best of all, once you get up early and go home, and after a revitalizing shower and a good breakfast, you’ll be ready to power through the day.
In relation to energy, we also have to get up early to exercise improves mood. We already know that exercise helps lower stress levels. When you train, your brain produces and releases more endorphins, the hormones of happiness.
Are you feeling distraught and burdened by problems at work or at home? Starting the day exercising can clear your head of all those worries and boost your spirits to face whatever the day throws at you.
By training early you can maintain a daily routine, with which you will create a fixed schedule that will help you better organize your activities. Don’t forget that organized morning training, with a balanced diet and proper hydration (don’t forget to drink enough water), will help you to perform adequately.
Improves activity and sleep
Getting up early to train not only improves your physical activity, but also your rest. We start by telling you that, after exercising, it is certain that you will be more active and it will cost you less to go to run errands or daily tasks and, of course, work.
Do you have trouble sleeping? Perhaps what you need is to start your day with an intense exercise routine to be able to fall asleep at night. Best of all, your sleep will be restful, you won’t wake up frequently at night and, of course, you’ll be asleep in a matter of minutes. This is because, if you exercise in the morning, you will be exposed to early daylight, which helps increase the levels of melatonin (a hormone that regulates sleep) at night .
Getting up early to train improves health
People who wake up early to play sports can regulate blood glucose levels as well as blood pressure. In the first case, exercise is one of the recommendations for people with type 1 diabetes. Of course: it is very important that physical activity is controlled, as they may run the risk of hypoglycemia (low blood sugar levels ).
For its part, physical activity is ideal to control blood pressure. Why is it better to do it in the morning and not in the afternoon or evening? Remember that, upon awakening, our body is rested and stress-free, so practicing exercise in the morning would help improve hypertension levels.
Weight loss and appetite control
Another benefit of exercising very early in the morning is that it may help you lose weight. According to data collected in a study, people who train before eating breakfast burn fat faster than those who practice sports in the afternoon or evening sessions.
In line with the previous point, we find that exercise regulates appetite considerably, as it helps reduce ghrelin levels in the blood; ghrelin is the appetite hormone. In addition to this hormone, training also helps you regulate satiety hormones, so by exercising early, not only will you burn fat faster, but you will feel fuller after meals.
Beat the heat and breathe fresh air
Without a doubt, the best time of day to train during the summer is in the morning. We bear in mind that the high temperatures in the hot months can diminish our physical performance; However, if you wake up early to exercise at this time of year, you will feel more comfortable if you like to exercise outside. Remember that between 10 in the morning and 3 in the afternoon is when the highest temperatures are recorded.
