Why is December the month in which we least take care of our health?
For many, December is synonymous with family unity, festivities and tradition. However, for others it can mean a period of rest, distance from routine and […]
For many, December is synonymous with family unity, festivities and tradition. However, for others it can mean a period of rest, distance from routine and […]
Planks, touches to the heel, leg raises, crossed on the knees… There are numerous ways to work the abs , and each one has its […]
It is normal, even necessary, that our routines vary over the years. Situations and people change and it is necessary to adapt to the new […]
Although the Christmas and New Year period is the perfect excuse to enjoy, it does not mean that we have to completely abandon the exercise […]
Pool training is one of the most complete that exists . In addition to being a good way to exercise in summer without going through […]
Tone and strengthen your legs at home or outdoors, without having to spend money on joining the gym or on sports equipment, has never been […]
No one intends to get sick or hurt, yet at some point, most people require medical attention, such as a doctor’s visit, a prescription for […]
It is very important that we take care of our body, and monitoring the amount of fat that accumulates in it is something we must […]
Do you know the best compound exercises to train your whole body ? When we want to get the most out of a workout, even […]
For some years now, medical research has been affirming that stretching before training is as beneficial as doing it after sports practice . Stretching stimulates […]
Exercising is a healthy habit that more and more people include in their daily lives, with the many benefits for the body and mind that […]
Joints, like any other part of our body, require special care. These are responsible for every movement we exercise. They are also capable of maintaining […]
During the week, we are exhausted by the innumerable responsibilities that study or work entails; On weekends we want to take advantage of them to […]
Years ago, male grooming might have been frowned upon. However, these days, are the men who take care of themselves more the ones they like […]
Regaining physical form after the confinement break is, or is being, one of the main objectives of anyone passionate about physical exercise . But do […]
Multi-joint arm exercises are ideal for strengthening and developing arm muscles. These types of exercises involve different muscles and joints of the body that work […]
Over the years, it is very common to suffer from sciatic pain . Diseases such as diabetes, a complication in the bones of the spine […]
Many people play sports in which they develop strength and endurance capacities simultaneously . Therefore, it is important that they work on them in order […]
In theory, life itself is a great workout for your glutes: just walk everywhere you can, take the stairs instead of taking the elevator, etc. […]
A digital mammogram is an X-ray image of the breasts that is used to detect tumors and cysts and to help differentiate between benign and […]
Increasingly, yoga is one of society’s favorite sports thanks to the benefits it provides. It prevents body aches, helps calm the mind and allows you […]
When we train in a sports center, we have to take into account all muscle groups when following a routine. If we want to show […]
First aid is the procedures that must be used to care for a sick or injured person until the arrival of health services and that […]
A HIIT routine is characterized by being composed of short but very intense exercises, it can be both a sprint and a series of push-ups. […]
Is there a difference in terms of results between training outdoors or doing it in the gym? Is one option better for health than the […]
Most of the information on nutrition labels can help you stay healthy, especially if you pay attention to one number in particular: knowing sodium levels […]
Getting fit at home without going to the gym has become more than just a fad, and more and more people decide to take care […]
Spartan Race or Rough Mudder obstacle courses (OCR) not only put your lungs, legs, arms and heart to the test, but also require a lot […]
With the arrival of the cold season, the cases of this terrible discomfort increase. If you already have a cold, it is very likely that […]
It is becoming easier to get in shape. In this way, there are many exercises that can be done without any type of material, requiring […]
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