There are many reasons why a person decides to set up their own home gym . The lack of time, the taste for solitude or the independence of the schedules are some of them. In this way, in order to help you transform your home into an ideal space for physical activity, in this article we will describe the best fitness accessories for training at home .
Benefits of having a home gym
Obviously, there are many reasons to have a small gym in our home where we can train, even gently, every day. First of all, constant training improves aerobic endurance. The exercise series are performed several times a week. In this way, it is possible to increase the development of the cardiorespiratory system and, consequently, the resistance.
Likewise, it strengthens the physical condition , both internal and external, which also implies an increase in the self-esteem of those who practice it. On the other hand, it reduces the risk of developing diseases such as obesity or cardiovascular disease. Plus, it eliminates stress.
When is an activity considered fitness?
For an activity to be part of the fitness category, it must be carried out on a regular basis and be fully linked to a good diet . It must also be related to healthy lifestyle habits . Not only that, but it must also meet a series of requirements that we describe below.
Improved endurance and strength
Some of the goals of this type of training are to improve the endurance and strength of the individual . For this, it is essential that the sports routine is carried out at least twice a week .
Good physical condition
On the other hand, it is essential that the person who performs fitness has a good physical condition and has localized muscular resistance . During the time that the activity is practiced, the athlete must be able to maintain a muscle in tension for a long period of time or repeat the same series of movements several times.
Flexibility
Having flexibility is essential in fitness. These exercises require a lot of warm-up , so the athlete must have flexibility throughout the body.
Normal fat levels
Fitness requires the athlete to have a harmonious physical shape and, in this way, maintain normal fat levels . In men, between 18 and 20 percent; and in women, between 22 and 24 percent.
First tips for practicing fitness at home
The fitness accessories for training at home that we are going to describe in this article will help us take care of our line and fill us with energy. But, before doing so, it is necessary to mention two elements that are indispensable in our routine. These are space and temperature .
Space
You don’t need an entire room to train. What’s more, the best-organized gyms can occupy just one part of the attic or one corner of the office. Of course, realize that you do need space to make the appropriate movements . Depending on what routine you want to do or what devices you want to have, you will have to stretch your training place more or less.
Temperature
Without a doubt, it is essential that the space we use for gymnastics has a comfortable temperature . With exercise, the temperature of our body will increase, we will sweat and it would be very dangerous for it to be very hot in the room. We could even get dizzy and our health would suffer.
Fitness accessories for training at home
Taking into account all the above, we can already explain the fitness accessories to train at home that can help us the most to be in shape.
Russian weights
Kettlebells help improve mobility, coordination, and flexibility . They are very advisable to lose weight while developing muscle mass . What’s more, they can be used both static and moving.
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Yoga mats
Yoga mats are essential if you practice yoga, as the name suggests, or want to get started in it , but their functions go much further, since they can make things easier for you if you have push-ups or sit-ups in your exercise routine. They are also necessary for any type of exercise that involves using the floor.
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Fitball
If there is one element that helps you improve strength, flexibility, balance and coordination through a wide variety of exercises, it is the fitball or Swiss ball. It is usually used in physiotherapy and rehabilitation due to its elasticity. It is recommended above all to strengthen the back .
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Medicine balls
The diameter and weight of medicine balls are highly variable . This type of object can be used in both aerobic and strength exercises. The reason is that they provide power, coordination, balance and elasticity . When we use them we need to involve the arms, legs and trunk in each exercise.
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Boxing bag
Boxing is great for gaining strength and muscle, even coordination. It is about constantly repeating some movements in which our whole body participates. Now, if we really want to exploit this accessory, we will need to equip ourselves with gloves as well. Even so, practicing boxing is highly recommended, as it helps to release tension and stress; improve endurance and cardiovascular health ; to burn calories; and to define and tone muscles . Of course, we cannot forget that it increases reflections and improves stability .
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weight bench
If you can’t afford larger machinery, a weight bench , especially an adjustable one, is a great choice. This does not take up much space and allows you to work at different angles . It also gives the opportunity to practice a wide variety of exercises that help target all muscle groups.
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Dumbbells
We cannot fully practice fitness if we do not have dumbbells in our home. What’s more, it is advisable to have a set of different sizes and weights on hand . They can be used both in the bank and independently. The latter is because there are also strength exercises that can be performed standing up.
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Foam roller
A good foam roller helps you massage knots and hard-to-stretch spots , which is a must after a hard workout.
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Jump rope
There’s a reason a simple jump rope continues to hold pride of place among athletes so long after: the activity that demands us burns 10 calories per minute . Likewise, it works most of the muscle groups, including legs, shoulders and arms. It is an essential of the home gym because its size makes it very manageable.
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Elastic bands
Elastic bands are very versatile, as they can be used in many different ways. They help to work practically all muscle groups and improve strength, flexibility, coordination and stability . Your own body weight is the main resistance you will find and is perfect for losing weight .
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In short, with all the above products you will get in shape with a little willpower . You will have everything at hand 24 hours a day. So, choose that moment when you feel like it and start your routine. Of course, do not forget that not only is exercise enough, but we must follow a healthy diet and, also, drink a lot of water. In this way we will achieve everything that we propose.
