The most successful recipes of the moment in fitness version
The fitness world is here to stay . Oddly enough, its origins go back several decades. However, in recent years this trend has grown exponentially […]
Month: March 2021
5 benefits of doing sports for your body and your health
Sometimes you talk to someone who tells you how well they are doing in a physical activity and you think of one that you would […]
The importance of stretching after exercising or training
Stretching before exercising is really important because it helps warm up the muscles you are about to work on and prevent injury. Similarly, stretching after […]
5 exercises to strengthen the shoulder after an injury
After an injury, it is important to follow the indicated recommendations in order to recover without major setbacks. We will talk about 5 exercises to […]
Intestinal Dysbiosis What is it and how can it affect your performance?
Have you heard of Intestinal Dysbiosis? Did you know that with this strange name an important imbalance of the microbiota of your intestines is defined? […]
Losing 10kg What is the easiest and healthiest way to do it?
Although the summer season is still several months away, there are those who have already started the bikini operation . We know that the days […]
Top 5 Bodyweight Exercises for Strong, Toned Biceps
Everyone wants to improve the look of their arms: Guys want bigger muscles, women want them to be leaner and more toned. This part of […]
7 tricks to give your squats more intensity if you train at home
In a good exercise routine at home you can not miss squats . They are the undisputed queens in training, whether you are in the […]
Benefits of Strength Training During Pregnancy and How to Do It Safely
Just because a woman becomes pregnant does not mean that she should totally stop training for nine months. Only in very specific situations, such as […]
How much should you walk a day to be healthy and active?
Since the advent of the Fitbit and other activity trackers that count steps, most people have the idea that taking 10,000 steps a day is […]
The most common deadlift mistakes and how to fix them
The deadlift is one of the best exercises you can add to your routine to gain strength, lose fat, or build muscle. However, the benefits […]
Aerobic or anaerobic exercise for weight loss: which is better?
It is very common for people, at some point in their life, to want to lose weight due to excesses. It is becoming more and […]
Tips to keep fit during pregnancy
During pregnancy, your body goes through an immense amount of changes. This makes it difficult to stay healthy and fit, but with a few simple […]
Filly press: the shoulder exercise that can complete your workout
There are many exercises specially designed for each of our body parts, but there is a very specific one to get muscle and strengthen our […]
8 dumbbell exercises to work your back anywhere
Many people, during training, concentrate their work on biceps and triceps without being aware that forgetting about other parts of the body, such as the […]
Do you know the amount of added sugar we consume per day?
Studies show that people who consume too much added sugar are at increased risk for high blood pressure, low cholesterol, and elevated levels of inflammation […]
What is the perfect order of exercises to get the best results?
When you want to progress in your training and obtain results, in addition to performing the exercises correctly, it is necessary that they be done […]
Workout at home or in the gym? Find out which is your best option
When you consider starting to exercise, the question may arise whether it is better to take the training at home or in a gym . […]
10 keys to doing more pull-ups that you must keep in mind to progress
The chin-ups or pull-ups are one of the most important exercises if what you are looking for is to strengthen the upper body. Although at […]
Optimal Loads and Reps to Gain Muscle Mass Faster
To gain muscle it is very important to train hard, but it is even more important to do it wisely , since this is what […]
Type 2 diabetes What is it and how does it affect the body?
Diabetes is a chronic medical condition in which levels of sugar, or glucose, build up in the bloodstream. The hormone insulin helps move sugar from […]
Physical activity, synonymous with improving quality of life
When talking about a healthy life , one cannot fail to mention physical activity . Exercise and sports have proven to be an excellent way […]
Staying active working from home How to avoid a sedentary lifestyle?
At the height of the digital revolution, teleworking – whether freelance or employed – is one of the most common options among the population. Those […]
How to Strength Training Without Going to the Gym
It is becoming more and more important to exercise for our health. Current jobs invite us to lead a sedentary life and to follow an […]
HIIT routine for rowing machine: burn calories and lose fat
Combining HIIT with rowing is always a great success if you are looking to lose weight, burn calories like crazy and get rid of that […]
Dead bug: pilates exercise to work your core and tone it
For a long time, one of the quintessential exercises to work the core that was present in all fitness routines has been the plank. Lately, […]
Keys to choosing a good sports bra for training
Choosing a good sports bra for training is not easy. Women are used to using different types depending on the occasion, but sometimes we forget […]
Too many excesses at Christmas? Find a good personal trainer
These professionals are what you need to avoid stagnating your physique and to lose everything you have won on these dates. We are in dates […]
Yoga routine of 10 minutes to do when you wake up and start the day right
Yoga is ideal to start the day. Why? Because you stretch your entire body and help improve posture and perform better throughout the day. In […]
7 easy-to-do glute-shaping exercises
The buttocks are a part of the body that many of us want to strengthen and tone even though it requires more effort and work […]
