Sports that can damage the pelvic floor and affect men and women
Sport is synonymous with physical and mental health, but practicing some activities continuously can trigger unwanted problems if certain precautions are not taken. For example, […]
Sport is synonymous with physical and mental health, but practicing some activities continuously can trigger unwanted problems if certain precautions are not taken. For example, […]
Anxiety is undoubtedly a mental state that is often invisible, even to ourselves, because we do not know how to identify it with certain symptoms. […]
For many, a normal day begins with a cup of coffee while checking email, a shower, a breakfast … These actions are daily and also […]
The demographic pyramid has been reversed. Those over 65 years of age already exceed the number of newborns. In this context, with an evident improvement […]
Do you feel that your heart beats faster? Is your breathing quickening? Do you have cold sweats? All of them are symptoms and warning signs […]
While there is probably nothing wrong with drinking fruit and vegetable juices, this won’t flush out toxins as quickly as you would with real food. […]
Troponin is one of the biomarkers that warn of myocardial damage, which can be a symptom of an acute coronary syndrome or ACS. But not […]
Do you feel discomfort when you train? From the hand of experts we know the most common problems in the athlete’s feet, how to identify […]
We all know concepts like anorexia or bulimia related to eating disorders. Now, little is known about Binge Eating or binge eating disorder in athletes […]
If you have health problems such as anxiety, depression or insomnia, you may be interested in learning about aromatherapy. In this type of treatment , […]
When you start a diet, the scale can become your worst enemy. In addition, with technological advances, there are smart scales that connect to the […]
Today many are unaware of what NEAT is despite trying to lose weight , which is why, for example, they join a gym. Normally, fat […]
Physical exercise is very important for good physical and mental health. It has been shown to increase and maintain bone density, help maintain body weight, […]
All of us who have ever suffered a whiplash know how painful it is. Worst? The days when we feel bad because of the discomfort […]
Heartburn is a kind of burning that starts in the stomach and goes up to the throat. At first it is not anything serious nor […]
When an elite athlete is shown preparing an important event – an Olympic Games, a World Cup, a national championship … – the images focus […]
Cholesterol is one of the fatty substances that circulate in the blood. If we have too much, it can stick to the inner walls of […]
Do your blood tests always show a cholesterol above 300 mg / dL? Does your family have a history of heart attacks or angina in […]
Going to the beach in the summer and looking tanned is one of many people’s biggest goals on vacation. However, many do not really know […]
Do you know how long it takes to completely deplete your energy reserves when running, swimming or cycling? Although the time varies depending on the […]
HIIT ( High Intensity Interval Training ) is a type of high intensity cardiovascular training that is very fashionable. Sessions usually last between 45 minutes […]
Tiredness or fatigue is multietiological and multicausal. It is saying something very inaccurate, so it will not present a single and clear explanation. Why are […]
Losing weight at any age can be challenging, but it seems much more difficult when you are older. Yes, we said difficult but not impossible, […]
Changes in the frequency of the menstrual cycle, a tendency to gain weight despite maintaining the same diet, an increase in glucose and cholesterol levels, […]
Lymphatic drainage is an important tool for keeping the lymphatic system in good condition for optimal health. The main task of the lymphatic system is […]
Being well, or what is the same, feeling well-being , involves both physical and mental health. If you want to know how to improve your […]
During the first weeks or even during the first months of training it is normal to gain weight. Faced with this situation, it is normal […]
Can high intensity exercise trigger heart markers? A recent study has raised red flags about how healthy or unhealthy high-intensity training routines can be. We […]
Currently there are various technological mechanisms that allow breaking the barrier of distances and that is how with a single click we can connect via […]
Having a migraine is hard and frustrating at the same time. Those who live with people who suffer from this headache on a regular basis, […]
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